{ SMART. RELATABLE. EMPOWERING. ACTIONABLE. FUNNY. PASSIONATE. }
The art of weaving together science, spirituality and story-telling has been my jam for decades. I enjoy every minute of empowering a group who is ready to ditch the frustration and take charge of their health and well-being.
Your group is next. Let’s do this!

Wise event planners (like you!) have hired me because they want what you want:
- ^A dynamic keynote presenter who will rivet and engage an audience while speaking to their specific pain points and challenges.
- ^Someone who will motivate, inspire and empower—but also share a framework and actionable takeaways that can CHANGE LIVES. A speaker with expertise, experience AND relatability.
- ^A down-to-earth human being who can relate to your audience by making complex subjects simple, fun and memorable. A speaker who walks her talk and gets people excited and in-the-know about how to get healthy, feel good and live fully.
Most Common Keynote Presentations
Empowered Well-Being: Take the Reins
Tiime: 45-60 min.
We’ve never been more savvy…yet we’ve never been more sick, overweight, and stressed out. How did we get here and how do we dig out?
The trick is, we’re asking the wrong questions. And we’re outsourcing our well-being to other flawed and busy humans, handing over the reins of our most important wealth: our well-being. What can we DO, individually and collectively, to reclaim our health and well-being?
In this presentation, we’ll uncover:
- Why our health picture has changed so dramatically
- The one most important thing you can do to reclaim FEELING GOOD
- 7 simple and powerful things to begin your health evolution, today
You’ll never think of your health and well-being the same way again. This eye-opening presentation changes lives.
Kick Stress to the Curb
Time: 45-60 min.
Unmanaged chronic stress is a top contributor in the development of cancer, heart disease and type 2 diabetes, among other health challenges. It exhausts us and drains the joy out of daily life. Yet how can we escape something that seems so pervasive, both personally and culturally? Something that seems to be woven into the very fabric of our days?
It starts with a small but powerful paradigm shift, followed by supportive daily practices and neurological reprogramming that evolves:
- The lens through which you see the world
- Your EXPERIENCE of life situations and events
- Your setpoint of calm, confidence and inner balance
What would life be like without stress, compromised health, exhaustion and poor productivity? A talk that has the power to release you from the hamster wheel of stress, Kick Stress to the Curb is a game-changer.
Build Health. Live Fully.
Time: 45-60 min.
Is health something that happens TO us? Is our genetic code an inevitable destiny? Do we need wealth to improve health? Or is health something that all of us have considerable influence on?
Our health and well-being affect every aspect of our life experience—work, family, relationships, activities, hobbies and more. Health is a life-long mindset, evolution and commitment. We can create a lifestyle and inner approach that supports health—body, mind and spirit—while allowing us to express and live our fullest and most juicy life.
Learn the main culprit that gets in our way, how to banish it and which initial steps toward health pack the most power. Health is not a spectator sport; this presentation puts you squarely in the game.

WHAT DO I BRING TO THE TABLE AS A KEYNOTE?
My passion and joy is helping busy people get healthier, lose weight and feel better on all levels of their being—body, mind and spirit.
A multi-expertise change agent, my
robust toolkit of integrative nutrition, functional medicine, psychology, neuroscience, biochemistry, mindfulness, and spirituality is expertly integrated to serve your audience members as WHOLE PEOPLE.
So that they can reclaim their health and well-being.
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