Ready to Cleanse? How about a FREE RecipeBook too?!

August 15, 2017
The September 2017 Body Sass? Cleanse is open for registration. And for any of you signing up early, receive the GIFT of my as-of-yet unpublished Food Sass? eRecipeBook. Woo-hoo!

Today I have some fantabulous Food Sass? to share with you. And before I get to that part (the sass-sharing), I?ll give you the inside scoop that several unsuspecting (and super-happy) folks have uncovered. Oooooo!…it?s like a mystery novel, except just a short blog to get to the mystery-solving 🙂

As I mentioned last week, the September 2017 post-summer Body Sass? Cleanse Group Program registration is now open and ready for you to join in. Registration closes at NOON EDT on Wed, Aug 30th. AND?.

Because I adore you so much, and because I get ALL excited when folks make long-term changes and habits that support a health-building Food Lifestyle. Because of all that, I have a SURPRISE for you 🙂
I LOVE SURPRISES! Do you? If so, read on, maestro. (And if you don?t like surprises, you still might want to read on 😉

This spring, I created a 61-page Food Sass? for Vibrant Health eRecipeBook. I have yet to publicly release it on my website. (So many fun projects, so little time 🙂 Currently, the only peeps that have received it are my Transformation Coaching clients, who receive it as part of their extended coaching package (3-6 month coaching relationships), and folks who?ve heard about it organically and asked to purchase it. This NEW eRecipeBook is loaded with delicious & nutritious recipes, as well as education, inspiration, and empowerment! Many recipes are Cleanse-friendly, and they?re all ?New Normal?-friendly. I will be gifting this eRecipeBook to all Cleanse fans who sign up for the September 2017 Body Sass? Cleanse Group Program before midnight on 8/18!!!

You can sign up, AND get your Food Sass? eRecipeBook early-bird bonus, by clicking HERE, by midnight on Friday, August 18th. That?s this Friday! So, if you already know you?re IN for the Cleanse, get yo? self signed up today so you don?t miss out on all this free eRecipeBook awesomeness.

And, because it?s always fun to get a preview AND, this way EVERYone gets a fun recipe gift, check out this recipe excerpt from the Food Sass? eRecipeBook:

Vibrant Vine Salad

6? Servings


  • 2 large red tomatoes, cut into 1-inch wedges (about 2 c.)
  • 2 pounds melon, cut into ?-inch by 2 ?-inch wedges
  • 1 cucumber, peeled, seeded, and cut into ?-inch wedges
  • ? small red onion, thinly sliced (about ? c.)
  • 3 tbsp. red-wine vinegar
  • 2 tbsp. extra virgin olive oil
  • 1 tsp. Celtic sea salt
  • ? tsp. fresh-ground pepper
  • ? c. fresh basil leaves, slivered or coarsely chopped


  1. Gently toss tomatoes, melon, cucumber, and onion together in a large bowl and set aside.
  2. To make dressing, combine vinegar, oil, salt, and pepper in a small bowl.
  3. Pour dressing over the fruit & veggie mixture and toss to combine.
  4. Cover and refrigerate for up to 2 hours.
  5. Sprinkle with basil and serve.

Doesn?t that sound amazing? It totally is! If you bring this to a summer BBQ gathering, everyone will hold up a ?10? for you (think Olympics) after they chow your amazing salad contribution. AND their cells will be all happy and cheering too. Enjoy!

Remember that I?ve provided some VIDEO TRAINING for any of you who are new to the idea of a Cleanse, and you want to learn more. Check it oooouuut 🙂

Create Vibrant Health: BodyMindSpirit?!

With love & Food Sass? frolicking,


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The Body Sass Cleanse Program
Wild World Joyful Heart
The Insider's Guide to Health and Weight Loss