PROGRAMS

To Reclaim Your Health and Well-Being

GROUP PROGRAMS

I offer two group programs that each run two times per year, for a total of four annual group programming opportunities for YOU. Group programs are a splendid way to learn and receive support, both as a first timer (program rookie) and as a program veteran who needs a re-boot and re-minder on reclaiming their health.

The Body Sass® Cleanse

The Body Sass® Cleanse Program is a 21-day eat clean and detox that provides a serious health reset, while it educates and empowers you to feel better, for life.

  • NLose body fat and reduce inflammation.
  • NImprove sleep, energy and hormone balance.
  • NCreate a healthier relationship with food.

Available as a group program bi-annually in January and September, and as a SOLO, fully-supported program whenever you desire. Learn more on the Body Sass® Cleanse Program page.

28toGreat™

The 28toGreat™ Program is a 28-day education and experience around food timing and choices that sets you up for continued health improvement and weight loss, while freeing you from typical diet frustrations.

  • NReduce belly fat and improve insulin function.
  • NBoost your energy and metabolism.
  • NCreate a DO-ABLE long-term food lifestyle.

Available as a bi-annual group program in April and October, this program focuses on the powerful combination of 16:8 intermittent fasting and a Food Sass® food lifestyle. Learn more on the 28toGreat™ Program page.

SOLO PROGRAMS

I offer two solo programs that enjoy my full clinical and coaching support. Solo programs provide all of the world-class programming that my group programs offer, with the added bonus of starting whenever you’d like. (If you instead are interested in hourly one-to-one work via phone or Zoom, you can learn more about that on my One-to-One Page.)

BetterHealth Journey™

The BetterHealth Journey™ Program is a unique 6-month customized program to serve your unique health challenges—body, mind and spirit.

  • NLose that stubborn body fat, and keep it off.
  • NAddress health challenges with continual support.
  • NUncover your stress triggers and develop stress resilience.

You can have it all in this intimate program, enjoying a time-tested programming framework alongside bi-weekly calls for you-focused protocols, coaching and accountability. Learn more on the BetterHealth Journey™ Program page.

The Body Sass® Cleanse

The Body Sass® Cleanse Program is a 21-day eat clean and detox that provides a serious health reset, while it educates and empowers you to feel better, for life.

  • NLose body fat and reduce inflammation.
  • NImprove sleep, energy and hormone balance.
  • NCreate a healthier relationship with food.

Available as a group program bi-annually in January and September, and as a SOLO, fully-supported program whenever you desire. Some choose to register for the solo Cleanse with a friend or some family members! Learn more on the Body Sass® Cleanse Program page.

Not sure which is right for you?

Book your complimentary 20-minute Discovery Call today, and we’ll figure it out together.

Schedule your call

We thrive on connection.

The accountability and support of another person—or a group of people—can lead us to success that we aren’t able to reach alone.