PROGRAMS
To Reclaim Your Health and Well-Being
GROUP PROGRAMS
I offer two group programs that each run two times per year, for a total of four annual group programming opportunities for YOU. Group programs are a splendid way to learn and receive support, both as a first timer (program rookie) and as a program veteran who needs a re-boot and re-minder on reclaiming their health.
The Body Sass® Cleanse
The Body Sass® Cleanse Program is a 21-day eat clean and detox that provides a serious health reset, while it educates and empowers you to feel better, for life.
- NLose body fat and reduce inflammation.
- NImprove sleep, energy and hormone balance.
- NCreate a healthier relationship with food.
Available as a group program bi-annually in January and September, and as a SOLO, fully-supported program whenever you desire. Learn more on the Body Sass® Cleanse Program page.
28toGreat™
The 28toGreat™ Program is a 28-day education and experience around food timing and choices that sets you up for continued health improvement and weight loss, while freeing you from typical diet frustrations.
- NReduce belly fat and improve insulin function.
- NBoost your energy and metabolism.
- NCreate a DO-ABLE long-term food lifestyle.
Available as a bi-annual group program in April and October, this program focuses on the powerful combination of 16:8 intermittent fasting and a Food Sass® food lifestyle. Learn more on the 28toGreat™ Program page.
SOLO PROGRAMS
I offer two solo programs that enjoy my full clinical and coaching support. Solo programs provide all of the world-class programming that my group programs offer, with the added bonus of starting whenever you’d like. (If you instead are interested in hourly one-to-one work via phone or Zoom, you can learn more about that on my One-to-One Page.)
BetterHealth Journey™
The BetterHealth Journey™ Program is a unique 6-month customized program to serve your unique health challenges—body, mind and spirit.
- NLose that stubborn body fat, and keep it off.
- NAddress health challenges with continual support.
- NUncover your stress triggers and develop stress resilience.
You can have it all in this intimate program, enjoying a time-tested programming framework alongside bi-weekly calls for you-focused protocols, coaching and accountability. Learn more on the BetterHealth Journey™ Program page.
The Body Sass® Cleanse
The Body Sass® Cleanse Program is a 21-day eat clean and detox that provides a serious health reset, while it educates and empowers you to feel better, for life.
- NLose body fat and reduce inflammation.
- NImprove sleep, energy and hormone balance.
- NCreate a healthier relationship with food.
Available as a group program bi-annually in January and September, and as a SOLO, fully-supported program whenever you desire. Some choose to register for the solo Cleanse with a friend or some family members! Learn more on the Body Sass® Cleanse Program page.
Not sure which is right for you?
Book your complimentary 20-minute Discovery Call today, and we’ll figure it out together.
We thrive on connection.
The accountability and support of another person—or a group of people—can lead us to success that we aren’t able to reach alone.