YOUR Health and Well-Being
is our shared goal.
I help busy people get healthier and feel better on all levels of their being—body, mind and spirit.
Working one-to-one with you, I utilize my robust toolkit of integrative nutrition, functional medicine, psychology, neuroscience, biochemistry, mindfulness, bioenergetic healing, herbalism and wisdom traditions.
We meet via phone or Zoom (your choice!) and follow the thread of your particular well-being needs. My unique approach to health, weight loss, healing, stress resilience and soul expression offers you a safe harbor in which to learn, heal and evolve.
Ditch the frustration.
Enter the No-Judgement Zone.
Reclaim your health and well-being.
I’m a woman, on a mission, with a plan.
Our framework to support your well-being journey is my 5-step Empowered Well-Being Plan:
This time-tested process guides us in uncovering and articulating your plan. From there, I help you get organized around that plan, and when the body/mind resists, we pivot the plan or get busy removing internal barriers.
You want to lose body fat, heal physical imbalances and improve your health. Although I work with a wide range of physical imbalances—heart disease, cancer, and chronic inflammation to name a few—my areas of specialty are healthy eating, digestive health, blood sugar balance (navigating/healing diabetes), bone health, adrenal health and weight loss.
You are looking to develop stress resilience, mindfulness and/or a more soul-directed life experience. Using a unique blend of science, mindfulness, psychology and subtle systems work, I guide and support you in feeling calmer, happier and more YOU, while you reclaim the meaning and vibrancy in your life experience.
You’d like to improve your nutrition. Maybe you have questions about supplements, food choices or food timing—or maybe all of that. During this one-hour appointment, we work together to outline some targeted, do-able shifts in your nutrition choices to better support your health and well-being. Education and empowerment!
The All-in 6-Month Program
The powerful BetterHealth Journey™ program starts with the flagship 21-day Body Sass® Cleanse program. You then transition to a clinical and coaching relationship that is unique to you and to your particular health and well-being needs. A unique mixture of programming and personal meetings supports your transformational journey. Learn more HERE.
20-Minute Discovery Call
Not sure which is right for you? Book your complimentary 20-minute Discovery Call today, and we’ll figure it out together.
Those who have gone before you say it the best.
Your Success story is next!
Book your complimentary 20-minute Discovery Call
We are hard-wired for healing.
Whole-person health and well-being is a life journey of following the thread and taking action.