HEALTHY Eating on the Go

September 6, 2016
If you WANT to eat for health, but struggle with doing that in the context of a full life, you?re not alone! Learn more about healthy eating on the go, served up with a delicious recipe to make on that evening when you DO have some space for Food Sass? creation.

A few weeks back, many of you responded (thank you!) to a brief survey I put together to learn more about what support YOU most need on your Health Journey. And afterward I told that you that I learned something important from that survey? (I actually learned lots of things, but this one particularly grabbed my attention.) And that I would start putting some focus on it in my programming?

I learned that Healthy Eating on the Go is more of a top challenge for folks than I had realized. Folks want fast-food with SASS!

I have done lectures on this in the past, and certainly problem-solve it with my 1:1 clients, but I didn?t have a full appreciation for how prevalent this is for folks. AND, I got right on it?

If you?ve been looking at my BodyMindSpirit? Membership, and thinking you?d like to join, THIS (September) is the month to get started! The September topic is?you guessed it? ?Food on the Go.? Learn Food on the Go philosophy, planning, foods you make, packaged foods, and a Food on the Go menu. This offers a great ?starter kit? into this large topic! You can learn more about membership, and sign up, HERE.

AND, this week?s Facebook LIVE broadcast is tomorrow, Wednesday 9/7 at 8am EDT. I?m going to move the day and time around for a bit until I find what works best for people. This week?s topic? Healthy Eating on the Go! Although I would never be able to cover all the awesome info that this month?s membership provides, we can certainly make a dent in it, and have a great conversation around this topic. You can hop over to my site to learn how to join in. Hope to see you there!

Congratulations to the Fall 2016 Body Sass Cleanse Group! Start date is this Saturday, and I?m uber-excited for all of you! This Cleanse recipe is a perennial fave and I thought that the whole Create Vibrant Health community would enjoy it, during a time when squash is in-season and readily available! Enjoy?.

Spaghetti Squash Awesomeness


  • 1 large Spaghetti squash
  • Roasted garlic
  • Celtic seal salt or Himalayan rock salt
  • Ground black pepper
  • 2 tbsp. butter


  1. Preheat oven to 350 degrees.
  2. Cut spaghetti squash in half length-wise.
  3. Place on baking sheet and bake 25-30 minutes until tender.
  4. Remove from oven and shred the squash with a fork. It will look like spaghetti.
  5. Add some roasted garlic, butter and/or salt and pepper to taste.
  6. Serve with Marinara Sauce (recipe below).

Marinara Sauce


  • 2 tablespoons avocado oil
  • 2-3 garlic cloves, sliced or minced
  • 1 medium onion, finely chopped
  • 28oz stewed tomatoes
  • 1 cup fresh Italian flat leaf parsley, chopped
  • ? cup fresh basil leaves, chopped
  • Celtic seal salt or Himalayan rock salt
  • Ground black pepper


  1. Heat pan on medium high heat.
  2. Add oil, garlic and onions.
  3. Stir until soft, then add remaining ingredients.
  4. Stir occasionally and reduce heat to simmer for 10-15 minutes.
  5. Salt and pepper to taste.
  6. Serve over Spaghetti squash, kale, or broccoli.

Create Vibrant Health: BodyMindSpirit?!

With love & Food Sass?,


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