Welcome! This is a favorite section of my digital kingdom (website), both for visitors, and for me. Food Sass@ is a foundational pillar in our ability to Create Vibrant Health:BodyMindSpirit®.

The first thing you may be asking yourself is, “What on earth is Food Sass®, and how can food be sassy?” I’m so glad you asked. The definition of Food Sass® is important because it guides what you put in your mouth, the majority of the time, if you are looking to improve your health and life experience.

What is Food Sass®?

Food Sass \füd sas\ noun

Whole, organic, nutrient-dense foods that are as close to their original state as possible. Nutritious and delicious. Typically found around the perimeter of the market, or at farm stands. Contain a combination of Clean Protein, Healthy Fats, and Smart Carbs. Has a tendency to thump its chest and sound a rebel yell.

Food Sass® is food that is a nutritious, delicious contributor to CREATING VIBRANT HEALTH. Not fake, crappy food that fools your senses and leaves you holding the bag with less energy, more fat, and poor health. Nope. Food Sass® is—well—SASSY. It tastes amazing, gets absorbed into your body and blasts your 60-90 trillion cells with copious nutrients and phytochemicals. Food Sass® is a rebel with a cause in today’s nutrient-deplete fake food culture. Three cheers for Food Sass®!

This FREE Food Sass® Forum is part of my goal to help people to lose weight, to end their chronic health suffering, and to Create Vibrant Health.

EXPERIENCE the power of Food Sass®

With the 21-Day Body Sass® Cleanse

Check out my ever-expanding list of Featured Food Sass® Recipes

Strawberry Pan-Short-Cake

This delicious dessert also makes a nutritious, decadent breakfast. Mmmmm-MMM.

Download this Recipe!

Indian Kick-Inflammation?s-Ass Stew

This scrumptious, hearty stew has it all: protein, veggies, fiber, and fantabulous fats. Oh yes, and scads of inflammation-beating compounds to keep our sweet bods healthy!

Download this Recipe!

Warm Salmon & Asparagus Salad with Simple Pesto

Dark, fluffy greens with a light lemon-y dressing, topped with asparagus spears and pesto-drizzled grilled salmon. YUM.

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BunnyMan’s Fishcake Supreme

My colleague, “BunnyMan,” whips these up and serves them to his lucky guests at the Spirit Fire Retreat Center in Leyden, MA. These tasty cakes are perfect anytime of year, but especially during the summer when you can get fresh peaches and mangoes in-season.

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Grilled Swordfish Kabobs

Time to fire up that grill. This tasty meal is made even better with my Delish Herb Pesto recipe that’s included.

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Bonanza Salad

Holy brain-bonanza, Batman. This salad tastes amazing and is absolutely loaded with nutrients that feed our BRAIN and whole body. This splendiferous salad is Body Sass® Cleanse-friendly if you replace the walnuts with sunflower seeds and forgo the optional goat cheese. And still full-on delish.

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Peruvian Quinoa Soup

This delicious and nutritious soup recipe is comfort in a bowl, and offers great plant protein. Special bonus is it is Body Sass® Cleanse-friendly.

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Sweet Potato Heaven

This is a fabulous holiday dish. You can make this ahead of time, up through step 4, store it in the fridge, and then just pull it out on holiday morning so it can come to room temp. Throw it in the oven 30 minutes before mealtime, and voila!

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Amazing Chili

My favorite chili recipe ever. Make a double batch and freeze in serving sizes for an easy, healthy lunch or dinner option.

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Summer Tomato Stacks of Heaven

Don’t let the title food you – this little gem tastes great anytime of year!

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The food you eat builds your body, every day, for better or for worse.
Make choices for health!

Want More Recipes?
Hop on over to my blog and peruse the copious Food Sass? posts

Lentil loaf recipe that is Comfort Food Sass®

Enjoy comfort food that builds health with this lentil loaf recipe that boasts flavor, texture and nutrients.

Get started with food planning. Easy and game-changing!

When we’re in a rush, all our good intentions around health-building food can fly out the window. Take back your health with intentional food planning!

Get happy and healthy with peanut butter cookies

A do-able healthy food lifestyle, like the Food Sass® Lifestyle, means that we get to enjoy dessert. Sometimes a dessert that’s actually GOOD for us!

Healthy, tasty and quick. Breakfast is served!

Let’s talk about health, immunity….and breakfast.

Avocado: 5 ways to save money and time

Avocados are portable, delicious, and health-building. Let’s get clear on how to masterfully navigate their speedy ripening and storage challenges.

Thanksgiving crowd-pleasin’ vegetable side dishes

This Thanksgiving, why not bring in some new Food Sass? side dishes to wow your crowd? Delicious and nutritious, these five recipes will bring a whole new flair to the sometimes same-ole, same-ole of the Thanksgiving meal.

How to Sneak Food Sass into a Football Party

Love your football friends? Feed them delicious food on game day that also helps them stay healthy. Chips and chili. What’s not to love about that?

Boost Your Vegetable Intake With This Powerful Secret

Vegetables are Food Sass royalty, bursting with health-promoting goodness. How do we get more into us without much fuss? Become a Vegetable Smoothie Ninja!

Eat Healthy in Minimal Time for a Sensational Summer

You can, indeed, eat for health without spending hours of your summer days in the kitchen. Here I share my Twenty That Make Twenty and Plenty mojo for eating healthy with minimal prep time to make yours a sensational summer.

Spring is here. Bring on the GREEN.

We often crave different foods, in relation to season. Spring is here, and there’s an amazing salad experience calling your name. Will you answer?

Creating Vibrant Health is a journey, not a destination.

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