Welcome! This is a favorite section of my digital kingdom (website), both for visitors, and for me. Food Sass@ is a foundational pillar in our ability to Create Vibrant Health:BodyMindSpirit®.
The first thing you may be asking yourself is, “What on earth is Food Sass®, and how can food be sassy?” I’m so glad you asked. The definition of Food Sass® is important because it guides what you put in your mouth, the majority of the time, if you are looking to improve your health and life experience.
What is Food Sass®?
Food Sass \füd sas\ noun
Whole, organic, nutrient-dense foods that are as close to their original state as possible. Nutritious and delicious. Typically found around the perimeter of the market, or at farm stands. Contain a combination of Clean Protein, Healthy Fats, and Smart Carbs. Has a tendency to thump its chest and sound a rebel yell.
Food Sass® is food that is a nutritious, delicious contributor to CREATING VIBRANT HEALTH. Not fake, crappy food that fools your senses and leaves you holding the bag with less energy, more fat, and poor health. Nope. Food Sass® is—well—SASSY. It tastes amazing, gets absorbed into your body and blasts your 60-90 trillion cells with copious nutrients and phytochemicals. Food Sass® is a rebel with a cause in today’s nutrient-deplete fake food culture. Three cheers for Food Sass®!
This FREE Food Sass® Forum is part of my goal to help people to lose weight, to end their chronic health suffering, and to Create Vibrant Health.
EXPERIENCE the power of Food Sass®
With the 21-Day Body Sass® Cleanse
Check out my ever-expanding list of Featured Food Sass® Recipes
Strawberry Pan-Short-Cake
This delicious dessert also makes a nutritious, decadent breakfast. Mmmmm-MMM.
This scrumptious, hearty stew has it all: protein, veggies, fiber, and fantabulous fats. Oh yes, and scads of inflammation-beating compounds to keep our sweet bods healthy!
Warm Salmon & Asparagus Salad with Simple Pesto
Dark, fluffy greens with a light lemon-y dressing, topped with asparagus spears and pesto-drizzled grilled salmon. YUM.
BunnyMan’s Fishcake Supreme
My colleague, “BunnyMan,” whips these up and serves them to his lucky guests at the Spirit Fire Retreat Center in Leyden, MA. These tasty cakes are perfect anytime of year, but especially during the summer when you can get fresh peaches and mangoes in-season.
Grilled Swordfish Kabobs
Time to fire up that grill. This tasty meal is made even better with my Delish Herb Pesto recipe that’s included.
Bonanza Salad
Holy brain-bonanza, Batman. This salad tastes amazing and is absolutely loaded with nutrients that feed our BRAIN and whole body. This splendiferous salad is Body Sass® Cleanse-friendly if you replace the walnuts with sunflower seeds and forgo the optional goat cheese. And still full-on delish.
Peruvian Quinoa Soup
This delicious and nutritious soup recipe is comfort in a bowl, and offers great plant protein. Special bonus is it is Body Sass® Cleanse-friendly.
Sweet Potato Heaven
This is a fabulous holiday dish. You can make this ahead of time, up through step 4, store it in the fridge, and then just pull it out on holiday morning so it can come to room temp. Throw it in the oven 30 minutes before mealtime, and voila!
Amazing Chili
My favorite chili recipe ever. Make a double batch and freeze in serving sizes for an easy, healthy lunch or dinner option.
Don’t let the title food you – this little gem tastes great anytime of year!
The food you eat builds your body, every day, for better or for worse.
Make choices for health!
Creating Vibrant Health is a journey, not a destination.
Join my Facebook community, where I post and share new Food Sass® recipes several times a week!
