Enjoy these summer Food Sass® faves

July 20, 2022
If you’re hankering for some summer recipes and food ideas to rock your world, allow me to make it easy for you.

I’m just back from a week’s vacation in Maine and my hostess has a veggie greenhouse and extensive vegetable gardens. This means that I was eating fresh lettuces, kale, snap peas, zucchini and other Food Sass® delights every single day. There’s something extra special about walking a few dozen yards, picking food and then walking back the few dozen yards and eating the food. (Especially when I didn’t have to do the work of making, planting and tending the gardens! Haha.)

Summer food, whether fresh from the garden or newly-procured from your local market, can be fun. Summer Food Sass® is fun and creates health. So today’s a good day to remind you of some of the delish and nutrish recipes that await you on my website. Seven great recipes for seven days of the week. (Plus, seven is my favorite number.)
Ready for food bliss?

  1. Summer Tomato Stacks of Heaven
    A different twist on the ever-amazing fresh tomato and mozzarella combo, these are a great hot weather side…or even a meal
  2. Bonanza Salad
    With avocado, beets, walnuts and olive oil, this is a satisfying salad that can easily be a meal
  3. Exotic Holiday Salad
    This crowd-pleaser is great year-round, yet the papaya, watercress and mint make it a mouth-watering summer favorite.
  4. Grilled Swordfish Kabobs
    MMMmmmm. Three words that evoke “YUM” on their own are a powerful trio indeed. A great recipe for entertaining!
  5. Cajun Cod
    What do you get when you mix French and Southern cuisine? CAJUN, baby. This easy recipe is a great summer take. Both oven and grilling options are provided.
  6. Light & Lemon-y Grilled Chicken
    Thyme and lemon make this simple recipe pop. You can also cut the chicken up when done and use them as a topper on Caesar Salad. Delish.
  7. Strawberry Pan-Short-Cake
    Ready for dessert? Wholesome goodness that tastes naughty, but your cells receive as NICE. You heard me right…build health with dessert! (This particular dessert, just to be clear.)

Okay, that was really eight because I slipped in the Caesar Salad to go with the chicken. I imagine you’ll forgive me.

But wait. Maybe you’re not feelin’ the recipe thing? No need for that to stand between you and nutritious and delicious Food Sass®! Check out this guide on how to eat healthy in minimal time while enjoying your summer.

Delicious summer food that is easy, satisfying and builds your Body Sass®!

To your empowered well-being,


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