Growth and comfort do not coexist

Growth and comfort do not coexist

How are you faring during this exquisitely unusual time we find ourselves in? Many of us are challenged by truly life-altering situations. Some of are navigating illness. Some are on the front lines of COVID-19 management. Some are grappling with devastation from...
You are INVITED to a special community

You are INVITED to a special community

How are you holding up in this unprecedented, challenging and complex time that we find ourselves in? I often write my love notes to you several weeks in advance, but these last few, including this one, have been more in-the-moment?because that is what seems most...
Infuse your holiday with health, joy and peace.

Infuse your holiday with health, joy and peace.

Today I’m sending along my best wishes for a lovely holiday season and New Year. Today’s a full day for many folks, so I’ll keep this short and sweet with 4 suggestions for health and joy:   Get Yo’ Body Sass? Back   First, YES, the...
Balance. You Can Feel More Happy and Productive.

Balance. You Can Feel More Happy and Productive.

Good morning! Happy Wednesday, and welcome to almost-November. It’s hard to believe that my new book, Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy (WWJH), has been out frolicking around for 3 weeks! So far, folks seem pretty stoked about...
A Book Is Born.

A Book Is Born.

The day has come.   The day I’ve been working toward for over three years has arrived on this October morning. Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy is available, TODAY, wherever books are sold. I’m so freakin’...
You can choose what’s good

You can choose what’s good

How is your June shaping up, three days in? We’ve had two months of (seemingly) nonstop rain in the Greater Boston area, and recent days have delivered absolutely lovely weather – sunny, 70-ish degrees Fahrenheit, and a light breeze. And of course, all of...