Embrace your own ambiguity to cultivate self-acceptance

Embrace your own ambiguity to cultivate self-acceptance

Self-acceptance can be a lifelong journey. Do you ever find yourself working to hide aspects of yourself that you feel “aren’t you?” Do you think of yourself as a certain type of person who does, says and thinks certain types of things? If so, I’d love to rattle your...
Mosquitos make a difference, and so can you

Mosquitos make a difference, and so can you

Mosquitos make a difference, and so can you. Are you and a mosquito in compatico? In a way, yes. Let’s back up a bit first. Two plus years ago, I completed and published my first book, Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy. A hot second...
Are you annoying yourself?

Are you annoying yourself?

Geez, this pandemic thing is one loooooong-assed situation. I don’t need to tell you. You know. I’m saying it with my outside voice (in writing) because this seems to be the predominant feeling for most of us. Folks are WRUNG OUT and OVER IT. Which are completely...
New Year 2021, and 2020 in the Rear-View Mirror

New Year 2021, and 2020 in the Rear-View Mirror

It’s become a bit of a tradition that I share a New Year post with our fabulous Create Vibrant Health community. This year, in particular, I think many of us are ready to “turn the page,” so to speak. Before we get to some yummy New Year soul food, I have some...