by Laurie | Dec 6, 2022 | Soul Food
Self-acceptance can be a lifelong journey. Do you ever find yourself working to hide aspects of yourself that you feel “aren’t you?” Do you think of yourself as a certain type of person who does, says and thinks certain types of things? If so, I’d love to rattle your...
by Laurie | Apr 13, 2022 | Soul Food
Mosquitos make a difference, and so can you. Are you and a mosquito in compatico? In a way, yes. Let’s back up a bit first. Two plus years ago, I completed and published my first book, Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy. A hot second...
by Laurie | Mar 1, 2022 | Soul Food
Many of us are familiar with organizational mission statements, but a personal mission is just as powerful. Want to stay true to your goals, your passions and who you are? Save on time and energy? Turn down the volume on emotional drama? How about reducing...
by Laurie | Dec 1, 2021 | Soul Food
At the start of the COVID pandemic, I shared some thoughts on how growth and comfort don’t co-exist. I’ve continued my own work with that idea, and it has brought new levels of grounding, peace and joy to my everyday life. The practice has also decreased my stress...
by Laurie | Oct 13, 2021 | Soul Food
Geez, this pandemic thing is one loooooong-assed situation. I don’t need to tell you. You know. I’m saying it with my outside voice (in writing) because this seems to be the predominant feeling for most of us. Folks are WRUNG OUT and OVER IT. Which are completely...
by Laurie | Dec 28, 2020 | Soul Food
It’s become a bit of a tradition that I share a New Year post with our fabulous Create Vibrant Health community. This year, in particular, I think many of us are ready to “turn the page,” so to speak. Before we get to some yummy New Year soul food, I have some...
