Get happy and healthy with peanut butter cookies

Get happy and healthy with peanut butter cookies

 Who doesn’t love peanut butter cookies? Okay, probably some people. In case that’s you, I’ve still got some empowered well-being info for you. We’ll explore how technology is affecting our GenZers. And then dessert! A nutritious, delicious and...
Healthy, tasty and quick. Breakfast is served!

Healthy, tasty and quick. Breakfast is served!

As the days grow shorter and the weather gets cooler, we sometimes find that our body is asking for a more hearty breakfast. And I have ideas to share! But first, a quick reminder.   Your Health & Immunity   The COVID Well-Being Event starts next Tuesday...
Avocado: 5 ways to save money and time

Avocado: 5 ways to save money and time

You know what’s great about avocados? Everything. Avocado comes in it’s own little neat container, travels well, boasts 10 grams of fiber, contains plenty of health-building polyunsaturated and monounsaturated fats, and delivers potassium, folate, and...
Thanksgiving crowd-pleasin’ vegetable side dishes

Thanksgiving crowd-pleasin’ vegetable side dishes

Happy Tuesday! Thank you to all of you local to the Boston area that stopped by my table at last weekend’s 13th annual Natural Living Expo. I had a great weekend signing books, and chatting with folks about the book and the upcoming January Body Sass® Cleanse...
How to Sneak Food Sass into a Football Party

How to Sneak Food Sass into a Football Party

I have some nutritious and delicious FOOD SASS? to share with you today, on this first day of October. Wait. First day of October?!?!?! That means that…. One week from today is the launch event for my debut book, Wild World, Joyful Heart!! Yep, on Oct 8th in...