Avocado: 5 ways to save money and time

Avocado: 5 ways to save money and time

You know what’s great about avocados? Everything. Avocado comes in it’s own little neat container, travels well, boasts 10 grams of fiber, contains plenty of health-building polyunsaturated and monounsaturated fats, and delivers potassium, folate, and...
Thanksgiving crowd-pleasin’ vegetable side dishes

Thanksgiving crowd-pleasin’ vegetable side dishes

Happy Tuesday! Thank you to all of you local to the Boston area that stopped by my table at last weekend’s 13th annual Natural Living Expo. I had a great weekend signing books, and chatting with folks about the book and the upcoming January Body Sass® Cleanse...
How to Sneak Food Sass into a Football Party

How to Sneak Food Sass into a Football Party

I have some nutritious and delicious FOOD SASS? to share with you today, on this first day of October. Wait. First day of October?!?!?! That means that…. One week from today is the launch event for my debut book, Wild World, Joyful Heart!! Yep, on Oct 8th in...
Eat Healthy in Minimal Time for a Sensational Summer

Eat Healthy in Minimal Time for a Sensational Summer

Aaaahhhh. Summer days have a such a great vibe, don’t they? Long days, warm nights, getting together with friends and family for outdoor fun, and easy commuting (since so many take vacations in the summer and school is out). And that’s the short list!?...
Spring is here. Bring on the GREEN.

Spring is here. Bring on the GREEN.

Spring is springing, and many folks find their food desires shifting right along with the season. We often find ourselves wanting salads, light soups, or berries; whereas in the winter months we’re attracted to oatmeal, chili, or root vegetables. This makes...