How to eat more healthy food: The Basics

How to eat more healthy food: The Basics

How to eat more healthy food? Is this an all-or-nothing endeavor? What are the key components to building health with food? HOW can you get started? Let’s explore some key aspects of the Food Sass® Lifestyle and how you might take steps to reclaim your health and...
Food Timing MATTERS.

Food Timing MATTERS.

Food choices are incredibly important—Food Sass® all the way, baby!—and food TIMING is an important consideration, too. Enter intermittent fasting. Let’s explore a food timing PROGRAM, and then some food timing TIPS.   A Food Timing Program   Intermittent...
4 Life-Changing Weeks PLUS Cajun Cod Recipe

4 Life-Changing Weeks PLUS Cajun Cod Recipe

I have something life-changing and something yummy to share with you today, so buckle up and read on!   4 Life-changing Weeks Wishing you could get off the diet treadmill…forever? Wondering if there is a way to bring more energy and health into your everyday life...
Lentil loaf recipe that is Comfort Food Sass®

Lentil loaf recipe that is Comfort Food Sass®

On this first day of June, I am sending out a big CONGRATS to our 28toGreat™ Group, who finished their 28-day journey into intermittent fasting and Food Sass® this past Friday. People lost weight and inches, gained energy and better sleep, and made powerful shifts in...