Food Timing MATTERS.

Food Timing MATTERS.

As we wrap up September 2021 (!?!), I’ve decided to share some important intel about food timing today. Food choices are incredibly important—Food Sass® all the way, baby!—and food TIMING is an important consideration, too. First we’ll explore a food timing PROGRAM,...
4 Life-Changing Weeks PLUS Cajun Cod Recipe

4 Life-Changing Weeks PLUS Cajun Cod Recipe

I have something life-changing and something yummy to share with you today, so buckle up and read on!   4 Life-changing Weeks Wishing you could get off the diet treadmill…forever? Wondering if there is a way to bring more energy and health into your everyday life...
Lentil loaf recipe that is Comfort Food Sass®

Lentil loaf recipe that is Comfort Food Sass®

On this first day of June, I am sending out a big CONGRATS to our 28toGreat™ Group, who finished their 28-day journey into intermittent fasting and Food Sass™ this past Friday. People lost weight and inches, gained energy and better sleep, and made powerful shifts in...
Get started with food planning. Easy and game-changing!

Get started with food planning. Easy and game-changing!

Ever had one of those connect-the-dots moments? You’re cruising along in your life, just being you, and a memory is brought forward that gives you insight on yourself and/or your current life experience? I had one of those recently that directly relates to YOU and...
Get happy and healthy with peanut butter cookies

Get happy and healthy with peanut butter cookies

If it isn’t enough that the daylight is stretching longer, that Valentine’s Day is this weekend or that Tom Brady has officially cemented his GOAT-hood (as if he hadn’t already), I have three important topics to share with you today. Two that are YAY, and one that...
Healthy, tasty and quick. Breakfast is served!

Healthy, tasty and quick. Breakfast is served!

As the days grow shorter and the weather gets cooler, we sometimes find that our body is asking for a more hearty breakfast. And I have ideas to share! But first, a quick reminder.   Your Health & Immunity   The COVID Well-Being Event starts next Tuesday...