Sometimes the simple approach is the most powerful.

Sometimes the simple approach is the most powerful.

I was teaching an on-line class for a corporate client last week and one of the questions during our Q&A was about mindfulness. The subject of mindfulness has come up a lot with my 1:1 clients this year, as well. It makes sense that there is interest and questions...
A WOW Night to Remember. And Mental Health.

A WOW Night to Remember. And Mental Health.

How was your weekend? Here in New England, the weather was a Perfect 10, to my way of thinking. I got a nature walk in on both Sunday and Monday and the leaves are rich in color, the air is dry and cool, and the sun still feels strong. Heaven! Why didn’t I walk...
3 Often-Missed Truths That Support Vibrant Health

3 Often-Missed Truths That Support Vibrant Health

One of the things I hear over and over in my work is that people just want to FEEL better. They want better physical health?maybe that includes weight loss or improved fitness or healing from disease or something else. They want to feel less stressed and have less...