by Laurie | Oct 27, 2020 | Mind Savvy®
I was teaching an on-line class for a corporate client last week and one of the questions during our Q&A was about mindfulness. The subject of mindfulness has come up a lot with my 1:1 clients this year, as well. It makes sense that there is interest and questions...
by Laurie | Jul 28, 2020 | Mind Savvy®
My last blog to you talked about our current Wild World experience, how important self-care is during times like these, and outlined 5 Self-Care Quick Tips for Health & Joy in our Wild World. I’m adding another tip to that self-care list today, which wanted to be...
by Laurie | May 12, 2020 | Mind Savvy®
I’ve got some Mind Savvy® to share with you today. And before I get to that, here’s your final reminder about … 28toGreat™: A Food Sass® Journey into Intermittent Fasting 28toGreat™ starts this Friday morning, May 15th Registration CLOSES AT NOON...
by Laurie | Nov 25, 2019 | Mind Savvy®
Well, here we are, full-fledge into the 2019 holiday season. Yup, you heard me right?the day after tomorrow is Thanksgiving here in the good ole US of A. Thanksgiving is a holiday with a fairly checkered past; but I like to think of it simply as a day to eat yummy...
by Laurie | Oct 15, 2019 | Mind Savvy®
How was your weekend? Here in New England, the weather was a Perfect 10, to my way of thinking. I got a nature walk in on both Sunday and Monday and the leaves are rich in color, the air is dry and cool, and the sun still feels strong. Heaven! Why didn’t I walk...
by Laurie | Sep 23, 2019 | Mind Savvy®
One of the things I hear over and over in my work is that people just want to FEEL better. They want better physical health?maybe that includes weight loss or improved fitness or healing from disease or something else. They want to feel less stressed and have less...
