Assimilation Time

Assimilation Time

Life seems to move fast. And unfortunately, our fast-moving, technologically hyper-connected and personally disconnected pace is wearing us down. Many people are living life as if it’s a race. And either directly or indirectly, we’re teaching the next generation that...
Ordinary Moments are the Training Ground

Ordinary Moments are the Training Ground

A couple of Sundays ago, I was up early to finally get my kayak in the water for the first time this year. It was one of those perfect New England mornings. Sunny. Sixty-five degrees. Not a breath of wind. When I arrived at the lake, the water was glassy, and the only...
What Stands in the Way

What Stands in the Way

Summer in New England is in full swing. Long days, warm evenings, gardens in bloom, and every opportunity to spend a little more time outdoors. I’ve been enjoying a few weekends away myself, most recently in New Hampshire and Vermont. Whenever I spend time with...
Dishwashing with a bear

Dishwashing with a bear

During the year that I was bringing The Map to life, I was—out of both necessity and delight—deeply immersed in the science and interrelationship of said map’s territories. The Map is largely about the conditions that support nervous system regulation, so the...