Power up your mind to stay savvy and sharp!

Power up your mind to stay savvy and sharp!

HAPPY SPRING! This COVID pandemic winter has seemed incredibly long for many, for sure. The idea of getting back outside—especially for those at higher latitudes where we had some quite frigid temperatures this year—feels absolutely delightful. Even more so than...
New opportunities, at every turn

New opportunities, at every turn

I hope your January is off to a splendid start. After running four programs in as many months to finish out 2020, I took a breath during the days around the New Year to get organized around the wheels I put in motion during that wild, challenging year. It’s hard to...
Thanksgiving, Pandemic-style

Thanksgiving, Pandemic-style

Here we are entering the 2020 holiday season. For many, it’s felt like the most bizarre, long-ass year we can remember, and now…it’s the holidays. These holidays will likely be different, but that doesn’t have to mean BAD. Let’s explore.   Your Health &...
U.S. Election Eve. Some thoughts.

U.S. Election Eve. Some thoughts.

Psssst. Have you Heard? U.S. Election Day is Tomorrow.   This is not a politics newsletter, nor am I an expert on politics, by any stretch of the imagination. This newsletter is about YOU and your empowered well-being, and USA has experienced a year that finds...