Is mind training all it’s cracked up to be?

Is mind training all it’s cracked up to be?

Does mind training work? Is it worth the effort? I’m sharing a personal story here in the hopes that it might serve you in some way. Maybe you’ve wondered why spending time on mindset, habits, meditation, and a mindfulness practice could possibly be worth the effort....
Mind-body holiday health tips

Mind-body holiday health tips

The holiday season is officially upon us and holiday health is top-of-mind for many. My new 6-week holiday program—Your No-Gain Holidays—is off and running with fabulous participants who are already finding new, healthier, less-stressful ways to interact with the...
Build your attention muscle and create a better life

Build your attention muscle and create a better life

Attention please! Before we dig into our topic du jour, I’m wishing a happy 3rd anniversary to my book Wild World, Joyful Heart! This past weekend marked three years since book launch, and oh what a three years it’s been for us. A wild world, indeed. Don’t let the...
How FOMO makes life more meaningful

How FOMO makes life more meaningful

You’ve likely heard of FOMO, which stands for Fear of Missing Out. When we have the perception that other people are living cooler lives, having more fun and enjoying better experiences than we are, it can evoke unpleasant feelings. We may feel uneasy, dissatisfied,...