Mind-body holiday health tips

Mind-body holiday health tips

The holiday season is officially upon us and holiday health is top-of-mind for many. My new 6-week holiday program—Your No-Gain Holidays—is off and running with fabulous participants who are already finding new, healthier, less-stressful ways to interact with the...
Build your attention muscle and create a better life

Build your attention muscle and create a better life

Attention please! Before we dig into our topic du jour, I’m wishing a happy 3rd anniversary to my book Wild World, Joyful Heart! This past weekend marked three years since book launch, and oh what a three years it’s been for us. A wild world, indeed. Don’t let the...
How FOMO makes life more meaningful

How FOMO makes life more meaningful

You’ve likely heard of FOMO, which stands for Fear of Missing Out. When we have the perception that other people are living cooler lives, having more fun and enjoying better experiences than we are, it can evoke unpleasant feelings. We may feel uneasy, dissatisfied,...
Purification: A powerful practice for body and mind

Purification: A powerful practice for body and mind

The words “purification” and “purify” are often equated with austerity and judgement. We often associate purity with religion, virginity, water quality and food. It’s hard to argue with many millenia of mental programming, but I’d like to offer a different view of...
Why and how to stop making excuses

Why and how to stop making excuses

Believe it or not, a key training that often comes up in my client work is how to stop making excuses. The last program of the 2022 spring season was a new 3-week program called the New Normal Ninja Training. It rounded out a back-to-back running of the Body Sass®...