How FOMO makes life more meaningful

How FOMO makes life more meaningful

You’ve likely heard of FOMO, which stands for Fear of Missing Out. When we have the perception that other people are living cooler lives, having more fun and enjoying better experiences than we are, it can evoke unpleasant feelings. We may feel uneasy, dissatisfied,...
Purification: A powerful practice for body and mind

Purification: A powerful practice for body and mind

The words “purification” and “purify” are often equated with austerity and judgement. We often associate purity with religion, virginity, water quality and food. It’s hard to argue with many millenia of mental programming, but I’d like to offer a different view of...
Why and how to stop making excuses

Why and how to stop making excuses

Believe it or not, a key training that often comes up in my client work is how to stop making excuses. The last program of the 2022 spring season was a new 3-week program called the New Normal Ninja Training. It rounded out a back-to-back running of the Body Sass®...
The mindset of good enough

The mindset of good enough

Good enough. SAILING SHIPS by Simon Goodenough was the book spine that caught my eye. I was recently visiting a family member who is an avid fan of sailing, gardening and functional health. I’ve walked past this bookshelf many times, but on this day Mr. Goodenough’s...