by Laurie | Mar 22, 2021 | Mind Savvy® |
HAPPY SPRING! This COVID pandemic winter has seemed incredibly long for many, for sure. The idea of getting back outside—especially for those at higher latitudes where we had some quite frigid temperatures this year—feels absolutely delightful. Even more so than...
by Laurie | Feb 2, 2021 | Mind Savvy® |
How is February treating you thus far? A little of this and a little of that? I’m feeling that way lately. Some days, I feel good and focused, enjoying work and family and counting my blessings. Other days, I feel mopey and annoyed around this pandemic situation, and...
by Laurie | Jan 19, 2021 | Mind Savvy® |
I hope your January is off to a splendid start. After running four programs in as many months to finish out 2020, I took a breath during the days around the New Year to get organized around the wheels I put in motion during that wild, challenging year. It’s hard to...
by Laurie | Nov 23, 2020 | Mind Savvy® |
Here we are entering the 2020 holiday season. For many, it’s felt like the most bizarre, long-ass year we can remember, and now…it’s the holidays. These holidays will likely be different, but that doesn’t have to mean BAD. Let’s explore. Your Health &...
by Laurie | Nov 2, 2020 | Mind Savvy® |
Psssst. Have you Heard? U.S. Election Day is Tomorrow. This is not a politics newsletter, nor am I an expert on politics, by any stretch of the imagination. This newsletter is about YOU and your empowered well-being, and USA has experienced a year that finds...
by Laurie | Oct 27, 2020 | Mind Savvy® |
I was teaching an on-line class for a corporate client last week and one of the questions during our Q&A was about mindfulness. The subject of mindfulness has come up a lot with my 1:1 clients this year, as well. It makes sense that there is interest and questions...
