The Parable of the Chinese Farmer. Let’s explore!

The Parable of the Chinese Farmer. Let’s explore!

Happy Spring! In honor of the new-ness and re-birth that defines spring, I’ve been contemplating ideas like change, grief and metamorphosis, and found myself thinking about one of my all-time favorite parables, about a Chinese farmer. Rather than share with you what...
5 Ways to Feel Happier

5 Ways to Feel Happier

After a 362-day wait after the Tree Event, I’ve moved home! I couldn’t be more delighted. AND, I’ve investigated and learned so much over the past year. Out of the gate, I’ll report that my ongoing mindfulness practice continues to serve me and is foundational to...
Is mind training all it’s cracked up to be?

Is mind training all it’s cracked up to be?

Does mind training work? Is it worth the effort? I’m sharing a personal story here in the hopes that it might serve you in some way. Maybe you’ve wondered why spending time on mindset, habits, meditation, and a mindfulness practice could possibly be worth the effort....
Mind-body holiday health tips

Mind-body holiday health tips

The holiday season is officially upon us and holiday health is top-of-mind for many. My new 6-week holiday program—Your No-Gain Holidays—is off and running with fabulous participants who are already finding new, healthier, less-stressful ways to interact with the...
Build your attention muscle and create a better life

Build your attention muscle and create a better life

Attention please! Before we dig into our topic du jour, I’m wishing a happy 3rd anniversary to my book Wild World, Joyful Heart! This past weekend marked three years since book launch, and oh what a three years it’s been for us. A wild world, indeed. Don’t let the...