One word creates a powerful mindset shift

One word creates a powerful mindset shift

I’m happy to report that folks must be enjoying a fabulous start to their 2021 mask-optional summer, because I’m already getting emails that say something like, “I’m going to need a Cleanse after this summer!” Don’t worry. Yes, the Body Sass® Cleanse Group Program...
Power up your mind to stay savvy and sharp!

Power up your mind to stay savvy and sharp!

HAPPY SPRING! This COVID pandemic winter has seemed incredibly long for many, for sure. The idea of getting back outside—especially for those at higher latitudes where we had some quite frigid temperatures this year—feels absolutely delightful. Even more so than...
Top 5 Simple Ways to Minimize the Pandemic Blues

Top 5 Simple Ways to Minimize the Pandemic Blues

How is February treating you thus far? A little of this and a little of that? I’m feeling that way lately. Some days, I feel good and focused, enjoying work and family and counting my blessings. Other days, I feel mopey and annoyed around this pandemic situation, and...
New opportunities, at every turn

New opportunities, at every turn

I hope your January is off to a splendid start. After running four programs in as many months to finish out 2020, I took a breath during the days around the New Year to get organized around the wheels I put in motion during that wild, challenging year. It’s hard to...
Thanksgiving, Pandemic-style

Thanksgiving, Pandemic-style

Here we are entering the 2020 holiday season. For many, it’s felt like the most bizarre, long-ass year we can remember, and now…it’s the holidays. These holidays will likely be different, but that doesn’t have to mean BAD. Let’s explore.   Your Health &...
U.S. Election Eve. Some thoughts.

U.S. Election Eve. Some thoughts.

Psssst. Have you Heard? U.S. Election Day is Tomorrow.   This is not a politics newsletter, nor am I an expert on politics, by any stretch of the imagination. This newsletter is about YOU and your empowered well-being, and USA has experienced a year that finds...