The mindset of good enough

The mindset of good enough

Good enough. SAILING SHIPS by Simon Goodenough was the book spine that caught my eye. I was recently visiting a family member who is an avid fan of sailing, gardening and functional health. I’ve walked past this bookshelf many times, but on this day Mr. Goodenough’s...
Depolarization: 6 tools for a new mindset

Depolarization: 6 tools for a new mindset

Bring in the depolarization mojo! Being a human can be hard. Other humans can be hard. When things get challenging, we often make them more challenging by adopting an US v THEM mindset. We polarize the issue at hand, and then choose our “side.” And often choose...
One word creates a powerful mindset shift

One word creates a powerful mindset shift

Creating a perspective shift is a game-changer. We often can’t change our circumstances, but we can always change our perspective. Sometimes, a perspective shift entails a fair amount of heavy lifting. Yet sometimes, it can be as simple as substituting one word...
Power up your mind to stay savvy and sharp!

Power up your mind to stay savvy and sharp!

Mind health often gets passed over in discussions about health and well-being. We talk about nutrition, exercise, sleep, hydration and other keys to self-care. But we tend to have those discussion in relation to physical health. Even though they support whole-person...
Top 5 Simple Ways to Minimize the Pandemic Blues

Top 5 Simple Ways to Minimize the Pandemic Blues

When the days start to blend together in a feeling of boredom, it’s time to get out of a rut. Has the pandemic found you feeling like Bill Murray’s character in the movie Groundhog Day? Some days, I feel good and focused, enjoying work and family and...