by Laurie | Jan 19, 2021 | Mind Savvy® |
I hope your January is off to a splendid start. After running four programs in as many months to finish out 2020, I took a breath during the days around the New Year to get organized around the wheels I put in motion during that wild, challenging year. It’s hard to...
by Laurie | Nov 23, 2020 | Mind Savvy® |
Here we are entering the 2020 holiday season. For many, it’s felt like the most bizarre, long-ass year we can remember, and now…it’s the holidays. These holidays will likely be different, but that doesn’t have to mean BAD. Let’s explore. Your Health &...
by Laurie | Nov 2, 2020 | Mind Savvy® |
Psssst. Have you Heard? U.S. Election Day is Tomorrow. This is not a politics newsletter, nor am I an expert on politics, by any stretch of the imagination. This newsletter is about YOU and your empowered well-being, and USA has experienced a year that finds...
by Laurie | Oct 27, 2020 | Mind Savvy® |
I was teaching an on-line class for a corporate client last week and one of the questions during our Q&A was about mindfulness. The subject of mindfulness has come up a lot with my 1:1 clients this year, as well. It makes sense that there is interest and questions...
by Laurie | Jul 28, 2020 | Mind Savvy® |
My last blog to you talked about our current Wild World experience, how important self-care is during times like these, and outlined 5 Self-Care Quick Tips for Health & Joy in our Wild World. I’m adding another tip to that self-care list today, which wanted to be...
by Laurie | May 12, 2020 | Mind Savvy® |
I’ve got some Mind Savvy® to share with you today. And before I get to that, here’s your final reminder about … 28toGreat™: A Food Sass® Journey into Intermittent Fasting 28toGreat™ starts this Friday morning, May 15th Registration CLOSES AT NOON...
