by Laurie | Nov 22, 2022 | Mind Savvy®
The holiday season is officially upon us and holiday health is top-of-mind for many. My new 6-week holiday program—Your No-Gain Holidays—is off and running with fabulous participants who are already finding new, healthier, less-stressful ways to interact with the...
by Laurie | Oct 11, 2022 | Mind Savvy®
Attention please! Before we dig into our topic du jour, I’m wishing a happy 3rd anniversary to my book Wild World, Joyful Heart! This past weekend marked three years since book launch, and oh what a three years it’s been for us. A wild world, indeed. Don’t let the...
by Laurie | Sep 20, 2022 | Mind Savvy®
You’ve likely heard of FOMO, which stands for Fear of Missing Out. When we have the perception that other people are living cooler lives, having more fun and enjoying better experiences than we are, it can evoke unpleasant feelings. We may feel uneasy, dissatisfied,...
by Laurie | Sep 13, 2022 | Mind Savvy®
Self-doubt is a state of uncertainty about the truth of ourselves. It can arise around our emotions, thoughts, beliefs, opinions, decisions, self-views, or any “truth” we hold in our minds. Overall, we may feel unworthy and unsure, and we may question our...
by Laurie | Aug 2, 2022 | Mind Savvy®
The words “purification” and “purify” are often equated with austerity and judgement. We often associate purity with religion, virginity, water quality and food. It’s hard to argue with many millenia of mental programming, but I’d like to offer a different view of...
by Laurie | Jun 29, 2022 | Mind Savvy®
Believe it or not, a key training that often comes up in my client work is how to stop making excuses. The last program of the 2022 spring season was a new 3-week program called the New Normal Ninja Training. It rounded out a back-to-back running of the Body Sass®...
