by Laurie | Sep 20, 2022 | Mind Savvy®
You’ve likely heard of FOMO, which stands for Fear of Missing Out. When we have the perception that other people are living cooler lives, having more fun and enjoying better experiences than we are, it can evoke unpleasant feelings. We may feel uneasy, dissatisfied,...
by Laurie | Sep 13, 2022 | Mind Savvy®
Self-doubt is a state of uncertainty about the truth of ourselves. It can arise around our emotions, thoughts, beliefs, opinions, decisions, self-views, or any “truth” we hold in our minds. Overall, we may feel unworthy and unsure, and we may question our...
by Laurie | Aug 2, 2022 | Mind Savvy®
The words “purification” and “purify” are often equated with austerity and judgement. We often associate purity with religion, virginity, water quality and food. It’s hard to argue with many millenia of mental programming, but I’d like to offer a different view of...
by Laurie | Jun 29, 2022 | Mind Savvy®
Believe it or not, a key training that often comes up in my client work is how to stop making excuses. The last program of the 2022 spring season was a new 3-week program called the New Normal Ninja Training. It rounded out a back-to-back running of the Body Sass®...
by Laurie | May 4, 2022 | Mind Savvy®
Good enough. SAILING SHIPS by Simon Goodenough was the book spine that caught my eye. I was recently visiting a family member who is an avid fan of sailing, gardening and functional health. I’ve walked past this bookshelf many times, but on this day Mr. Goodenough’s...
by Laurie | Mar 22, 2022 | Mind Savvy®
The power of choice is the greatest freedom we have. Some research suggests that we make 35,000 choices a day. That’s a lot of choices. Heck, even if the research grossly overestimates the frequency of choice-making? 1,000 choices a day sounds like a whole lotta...
