by Laurie | Apr 10, 2023 | Mind Savvy®
Spring has sprung in the northern latitudes, and spring is a natural time of rebirth. As you notice mother nature moving into growth and renewal all around you, you might remember that YOU are part of mother nature. You, also, are wired for spring renewal. With that...
by Laurie | Mar 14, 2023 | Mind Savvy®
Does mind training work? Is it worth the effort? I’m sharing a personal story here in the hopes that it might serve you in some way. Maybe you’ve wondered why spending time on mindset, habits, meditation, and a mindfulness practice could possibly be worth the effort....
by Laurie | Nov 22, 2022 | Mind Savvy®
The holiday season is officially upon us and holiday health is top-of-mind for many. My new 6-week holiday program—Your No-Gain Holidays—is off and running with fabulous participants who are already finding new, healthier, less-stressful ways to interact with the...
by Laurie | Oct 11, 2022 | Mind Savvy®
Attention please! Before we dig into our topic du jour, I’m wishing a happy 3rd anniversary to my book Wild World, Joyful Heart! This past weekend marked three years since book launch, and oh what a three years it’s been for us. A wild world, indeed. Don’t let the...
by Laurie | Sep 20, 2022 | Mind Savvy®
You’ve likely heard of FOMO, which stands for Fear of Missing Out. When we have the perception that other people are living cooler lives, having more fun and enjoying better experiences than we are, it can evoke unpleasant feelings. We may feel uneasy, dissatisfied,...
by Laurie | Sep 13, 2022 | Mind Savvy®
Self-doubt is a state of uncertainty about the truth of ourselves. It can arise around our emotions, thoughts, beliefs, opinions, decisions, self-views, or any “truth” we hold in our minds. Overall, we may feel unworthy and unsure, and we may question our...
