by Laurie | Apr 9, 2021 | Body Sass®
The spring 2021 28toGreat™ intermittent fasting group program starts on May 1, and registration is officially OPEN! Register by Wednesday April 28, by clicking HERE. 28toGreat® is four fabulous weeks of programming and guidance around food TIMING and CHOICES, with a...
by Laurie | Feb 23, 2021 | Body Sass®
Can you believe it’s MARCH next week?! I love March for many reasons, the top 3 being: It’s halfway between the shortest and longest day of the year, and longer daylight always feels yummy after the darkness of deep winter. Here in New England in the US of A,...
by Laurie | Nov 4, 2020 | Body Sass®
I have some exciting news today. But first some doom-and-gloom, which underlines WHY we need this exciting news. You’ve likely noticed—and are experiencing—that our physical, emotional and mental health is being challenged like never before, and stress levels are at...
by Laurie | Sep 28, 2020 | Body Sass®
Today’s blog post is, as usual, all about YOUR health and well-being. AND an important reminder. Which are all related, so let’s DIVE IN. Reminder – Program Registration Closing in 3 days The 28toGreat™ group program is open for registration, and...
by Laurie | Aug 31, 2020 | Body Sass®
As summer draws to a close, let’s revisit the importance of SELF-CARE. Before we dive in, I have an important reminder that fits nicely into our topic-du-jour, self-care: 21 Days of Self-Care, Fully-Supported! Registration for The Body Sass® Cleanse Fall...
by Laurie | Aug 26, 2020 | Body Sass®
Every September for many years, I have run a 21-day group (virtual) detox program called The Body Sass® Cleanse. Summer eating and drinking often finds us feeling a little heavier, a little more sluggish and ready for a serious health and weight re-set in the fall! If...
