How to master your genes and enjoy better health

How to master your genes and enjoy better health

Can you believe it’s MARCH next week?! I love March for many reasons, the top 3 being: It’s halfway between the shortest and longest day of the year, and longer daylight always feels yummy after the darkness of deep winter. Here in New England in the US of A,...
You are INVITED! Exciting. Move over, COVID.

You are INVITED! Exciting. Move over, COVID.

I have some exciting news today. But first some doom-and-gloom, which underlines WHY we need this exciting news. You’ve likely noticed—and are experiencing—that our physical, emotional and mental health is being challenged like never before, and stress levels are at...
What creates belly fat, anyways?

What creates belly fat, anyways?

Today’s blog post is, as usual, all about YOUR health and well-being. AND an important reminder. Which are all related, so let’s DIVE IN.   Reminder – Program Registration Closing in 3 days   The 28toGreat™ group program is open for registration, and...
No better time for YOUR self-care

No better time for YOUR self-care

As summer draws to a close, let’s revisit the importance of SELF-CARE. Before we dive in, I have an important reminder that fits nicely into our topic-du-jour, self-care:   21 Days of Self-Care, Fully-Supported!   Registration for The Body Sass® Cleanse Fall...
21-Day Detox Program OPEN for Registration

21-Day Detox Program OPEN for Registration

Every September for many years, I have run a 21-day group (virtual) detox program called The Body Sass® Cleanse. Summer eating and drinking often finds us feeling a little heavier, a little more sluggish and ready for a serious health and weight re-set in the fall! If...