You can’t beat a good sleep

You can’t beat a good sleep

We hear that healthy morning routines set our day up for awesomeness, yet I’d like to make a case for good sleep. A browser search for “morning routine” yields about 529 million results. While our morning routine is certainly important, the most powerful effect on our...
A spring reset in 10 game-changing weeks

A spring reset in 10 game-changing weeks

As March comes marching in, many of us are thinking about a spring reset. We’re ready to shed a few pounds, reset our health and FEEL BETTER. The great news? A spring reset is more than just a physical reset. Resetting your body helps to balance your whole being....