by Laurie | Aug 16, 2022 | Body Sass®
What is functional medicine, and why has it gained so much traction over the last few decades? And, honestly, why might you even give a rat’s behind about any of that? Let’s start with some important definitions, and why you might care. We’ll close out with a cool...
by Laurie | Jun 14, 2022 | Body Sass®
We hear that healthy morning routines set our day up for awesomeness, yet I’d like to make a case for good sleep. A browser search for “morning routine” yields about 529 million results. While our morning routine is certainly important, the most powerful effect on our...
by Laurie | Mar 9, 2022 | Body Sass®
Our food choices AND the timing of eating both play significant roles in our weight loss and our health. There’s a lot of talk in popular culture about WHAT to eat. What about WHEN to eat? First, I’ll give you a brief snapshot of an upcoming Timing of Eating program....
by Laurie | Feb 18, 2022 | Body Sass®
As March comes marching in, many of us are thinking about a spring reset. We’re ready to shed a few pounds, reset our health and FEEL BETTER. The great news? A spring reset is more than just a physical reset. Resetting your body helps to balance your whole being....
by Laurie | Jan 4, 2022 | Body Sass®
Big news! Only one week left to get yo’self registered for the Body Sass® Cleanse Group Program. Reset your health, lose weight and get back to feeling good. While you can do a solo Body Sass® Cleanse Program any time you like, the group program only runs twice a...
by Laurie | Nov 16, 2021 | Body Sass®
One of the (many) bizarre things about the COVID pandemic is that our sense of time seems altered. So I imagine you can relate to my experience of…Holy smokes, does it really say Thanksgiving on this month’s calendar?! But apparently, it’s not a typo, and the...
