The Body Sass® Cleanse Program

Welcome to the Body Sass® Cleanse


A three-week journey that provides a serious health re-set,
while it educates and empowers you to feel better, for life.

Lose body fat.
Boost your energy and metabolism.
Enjoy restful sleep and improved mental focus.

Already heard about the power of this world-class program, and ready to start?

  • This program completely changed my weight, my health and my relationship to food.

    Cathy R.


Focus 1: REMOVE

Remove food and drink that are barriers to well-being: common dietary allergens, commercially processed food, grains, dairy, alcohol, caffeine and sugar.

Focus 2: NOURISH

Nourish your whole being with delicious nutrient-dense foods, scrumptious shakes, and plenty of clean water. Provide nutrients and phytochemicals to fortify and rebuild your body.

Focus 3: CREATE

Create new habits that support long-term body fat loss and maintenance, improved energy and new frontiers in your health and well-being.

Focus 4: EVOLVE

Evolve your relationship with food in a way that nourishes your body and satisfies your taste buds while supporting your health and joy.


Transition into your New Normal—Day 22 and beyond—using the Food Sass® 80/20 rule, new habits created, and all that you’ve learned during the 21 days. Health for life!


“This program is like nothing you’ve done before, and works in ways that you can’t imagine.”

These aren’t my words. This was shared by a 54-yr-old meditation teacher who wishes everyone would do this program before arriving at his meditation retreats.

Clear mind, emotional calm and feeling rested and good.
Lighter, not just physically, but in other ways as well.
Wouldn’t it be great to feel that way on most days?

When we get reacquainted with what it feels like to feel good, we are much more likely to do what it takes to stay closer to that feeling. The Body Sass® Cleanse Program gives you everything you need for a complete paradigm shift.

So, let go and let me guide you. Trust in the process. Know you are worth it.

I look forward to guiding your journey.


Each participant experiences a unique program journey, depending on their health, hormone balance and biochemical makeup. What might YOU notice after 21 days?

Program Snapshot

Eat 100% nutrient-dense foods
Drink 2 delicious shakes daily
Take quality Cleanse supplements
Eat when hungry; stop when not
Drink 64 oz+ of water per day

Common Health Improvements

Improve digestion
Reduce blood pressure
Reduce/eliminate headaches
Improve lipid profile
Improve hormone function
Improve mental focus & acuity

What Participants Experience

Weight and inches lost
Improve energy
Reduce hormone symptoms
Improve skin appearance
Better libido
Improve sleep quality

  • I can’t say enough about the Body Sass® Cleanse program. As a menopausal woman in my late 50’s, I’m at my high school weight for the first time in 40 years! I didn’t think that was possible. I feel healthy, energetic, mentally focused, and, best of all….educated on how to maintain the health wins I’ve gained. Laurie’s vast experience, deep desire to help and compassion come through in this program, and in everything she does. I’m thrilled!

    Michelle R.

  • The Body Sass® Cleanse is a top-notch program and I can honestly say it’s changed my life, my health and my relationship to food. Not only did I lose 25 pounds in 2 months, but I continue to utilize all the knowledge I gained from the program in my ‘New Normal.’ I’ve learned how to fuel my body in delicious and satisfying ways, instead of simply eat for comfort. My energy levels are amazing; this program is a total game changer!

    Jerry H.

  • After some unsettling blood test results, my husband and I did the Body Sass® Cleanse, and knocked our doctor’s socks off (and ours) with the results on a re-test 3 short weeks later. In addition to such a drastic internal change, we completely changed our eating habits—9 years and counting—and enjoy more energy, skin that looks 10 years younger, and healthy weight. We’ll do this program again and again and we recommend it to everyone we love!

    Michaela and Dave J.

Your Success Story is Next


that works best for you

Do the program on your schedule!

Start the Cleanse whenever you like.
Join with a friend for extra support!

Body Sass® Cleanse SOLO Program


Register Me

Join the annual group program!

Next group: Jan 20 – Feb 9, 2024
Registration opens Jan 2, 2024

Body Sass® Cleanse GROUP Program


Register me
The Power of Clean eBook


Download your own free copy of The Power of Clean ebook to learn more about The Body Sass® Cleanse Program AND to get the inside scoop on how to do a 5-day re-set on your own.


What does the program include?

You are fully supported! The Body Sass® Cleanse program includes:

Daily support emails
Body Sass® Cleanse eGuidebook
Body Sass® Cleanse eRecipebook
Pre-cleanse education and support
Clinical support for issues or questions
Food- and herb-based cleanse products
Private Facebook group (group cleanse only)

Can the Body Sass® Cleanse accommodate my special dietary needs?

The Cleanse is gluten-free, dairy-free, soy-free, nut-free, egg-free and sugar-free. The program is vegetarian and vegan friendly for the first 10 days, with the option to continue with just plants for all 21 days.

Who can do this program? What about special health conditions?

This program is not recommended if you are pregnant, in active medical cancer treatment (chemo, radiation), have liver disease or are on bipolar disorder medications. If you are under 18, parental consent is required. If you are diabetic, as with any change in eating, you will need to be in lock-step with your physician to monitor blood sugar levels.

That said, the program is an excellent plan for post-chemo/radiation, and a powerful aide in healing type 2 diabetes.

What if I am taking prescription medications?

For the majority of medications, there is no issue. If you are taking medications that require physiological levels to be carefully controlled, you will need to collaborate with your physician before embarking on this program.

Will I be hungry on the program?

Absolutely not. This program is not about deprivation; it’s about indulging in nourishment, while re-connecting with your body’s hunger cues. You will eat when you’re hungry and stop when you’re not, enjoying filling and nutrient-dense whole-food shakes and a wide variety of nutritious and delicious whole foods.

Do I need to have Facebook to do this program?

No. There is a private Facebook forum for the bi-annual group cleanse, which is a perk but not a necessity. You will still be fully supported and 100% in-the-know.

What happens after I register?

You will receive an email confirmation from Gumroad, our on-line secure payment provider. The email provides a link to two easy pages of intake forms, and you will receive a welcome and onboarding email shortly thereafter.

Can I cancel my registration?

Unfortunately, no. Once you’ve registered, your products have shipped and the wheels are in motion. You can certainly delay your start date, if something unexpected comes up!

How will I receive the program information and products?

Your products—Standard Process and Medi-Herb supplements and shake powders—will be shipped via UPS and you will typically receive them within 3 business days of registration.

Your program materials and support—eGuidebook, eRecipebook, and daily emails—are delivered digitally.

Can this program accommodate a busy life and/or travel?

Absolutely. Part of the training in this program is learning how to get organized around food and how to make health-promoting choices when eating out. There is even a special section in your eGuidebook that dispels the idea that only people with loads of free time can eat for health, and guides you how to do it.

Are all the recipes plant-based?

Not all, as the program is designed to be both nutrient-dense and flexible. The recipes for the first 10 days are plant-based, and days 11-21 offer participants the choice to add clean chicken and specific fish. Vegetarians and vegans choose to do the entire 21 days eating plants, and the program is designed to accommodate that choice.

Do I need to live near Boston to do this program?

Absolutely not. Thousands of Cleanse participants enjoy this program from all parts of the U.S. Outside U.S. and Canada, please reach out directly—via the link in the next question—to discuss timing and additional shipping fees.

I have a question not answered here. What do I do?

We invite you to get your unique question(s) answered by reaching out to