Healthy, tasty and quick. Breakfast is served!
Let’s talk about health, immunity….and breakfast.
You are INVITED! Exciting. Move over, COVID.
Loads of information for your physical, mental and emotional health. Tiny monetary investment. What’s not to love about that?
U.S. Election Eve. Some thoughts.
We the People agree about much more than we disagree about. Feeling stressed about the U.S. election? Read on.
Sometimes the simple approach is the most powerful.
I was teaching an on-line class for a corporate client last week and one of the questions during our Q&A was about mindfulness. The subject of mindfulness has come up a lot with my 1:1 clients this year, as well. It makes sense that there is interest and questions...
How to feel better in COVID America
The COVID pandemic, and all that it entails, is wearing on us all. Some thoughts on how you can improve your mind space, while improving the environment that we’re all living in.
What creates belly fat, anyways?
Why does belly fat happen? What can we do about it? Open for some eye-opening intel and a fabulous (related, time-sensitive) opportunity.
Feel better, in so many ways
Serving up some support for your body, mind and spirit. Help is on the way.
No better time for YOUR self-care
Self-care is always important. In our present-day environment it becomes even more important. Get started with these simple tips.
