Let’s talk about health, immunity….and breakfast.
Loads of information for your physical, mental and emotional health. Tiny monetary investment. What’s not to love about that?
We the People agree about much more than we disagree about. Feeling stressed about the U.S. election? Read on.
I was teaching an on-line class for a corporate client last week and one of the questions during our Q&A was about mindfulness. The subject of mindfulness has come up a lot with my 1:1 clients this year, as well. It makes sense that there is interest and questions...
The COVID pandemic, and all that it entails, is wearing on us all. Some thoughts on how you can improve your mind space, while improving the environment that we’re all living in.
Why does belly fat happen? What can we do about it? Open for some eye-opening intel and a fabulous (related, time-sensitive) opportunity.
Serving up some support for your body, mind and spirit. Help is on the way.
Self-care is always important. In our present-day environment it becomes even more important. Get started with these simple tips.