Reclaiming Capacity
Stories, insights & wisdomAssimilation Time
In a culture of endless input, reclaiming capacity begins by creating space for what matters to take root.
Ordinary Moments are the Training Ground
Why the small disappointments we face every day may matter far more than we realize.
What Stands in the Way
Marcus Aurelius, a soccer goalie, and why the obstacles we resist often become the doorway to growth.
Your Inner Compass: Why Values Matter More Than You Think
What a kayak, a coaching conversation, and a career decision reveal about one of life’s most important navigation tools.
Set, Setting, and the Conditions That Shape Our Experience
What a World Cup, a bestselling book, and a coaching conversation revealed about one of life’s most overlooked principles.
Dishwashing with a bear
A reflection on urgency, nervous systems, and the inner asana we carry through our days
Why is PERSPECTIVE important?
Our perspective is how we see or interpret the world around us. And sometimes, they can trip us up.
Feeling offended? Here is the way out
Did someone offend you? Here’s how to break out of that cage of angst and suffering.
All Hail the Mental Reset
The mind is a powerful thing! How might an intentional mental reset support inner peace, happiness, and better relationships?
Healing the election divide
It’s more instructive (and interesting) to learn WHY people voted the way they did, versus HOW they voted.
What does your brain love?
Brain health affects every aspect of our well-being. Learn the top 5 things your brain loves to improve health and brain function.
Living with the Tension of Opposites
Cultivate a practice that will amplify your own happiness and well-being, while also supporting more healthy and harmonious world.
Holiday Health: 3 Lifelines to combat weight gain, stress and low energy
Three lifelines to help you avoid weight gain, stay healthy, and feel less stressed during the holiday season.
Are you annoying yourself?
Tired of feeling annoyed with situations that don’t go your way, or people that do things you don’t like? Letting go will FREE you.
Food Timing MATTERS.
Food choices are deeply important, yes. Also important is food TIMING. When we eat can affect our health, weight and energy. Let’s explore.
4 Life-Changing Weeks PLUS Cajun Cod Recipe
Don’t miss out on this easy and delicious Cajun Cod recipe. PLUS, only days remaining to get registered for 4 life-changing weeks!
Rejuvenate your health and feel good
How does food affect our health? Why is experience such a powerful motivator? What can you do to rejuvenate your health? All this and more.
Reclaim your health with a powerful reset
The Body Sass® Cleanse Group Program is at your service! Learn more how this powerful program can help you reclaim your health.
Debunking acid reflux to restore health
Why so many folks have acid reflux, why stomach acid is important and why anti-acid medications can be dangerous. (Part 3 of a 3-part series on the benefits of acid)
How APPLE CIDER VINEGAR promotes health
What can support weight loss, promote healthy digestion, balance blood sugar and more? Read on! (Part 2 of a 3-part series on the benefits of acid)
Acid for optimal health. Let’s talk LEMONS.
Heard about the benefits of lemon water, and wondering what all the fuss is about? Read on! (Part 1 of a 3-part series on the benefits of acid)
One word creates a powerful mindset shift
Discover one powerful word swap that shifts our mind from beleaguered to empowered, and our days from a grind to a joy.
Lentil loaf recipe that is Comfort Food Sass®
Enjoy comfort food that builds health with this lentil loaf recipe that boasts flavor, texture and nutrients.
Natural Approaches to Navigating Seasonal Allergies
Spring allergies can make us feel lousy, even hampering our productivity. Here’s how to navigate the pollen influx.
Get started with food planning. Easy and game-changing!
When we’re in a rush, all our good intentions around health-building food can fly out the window. Take back your health with intentional food planning!
Intermittent fasting is powerful. Program registration open!
Intermittent fasting is powerful. Learn how the science of food timing can heal insulin resistance, improve health and promote weight loss.
Power up your mind to stay savvy and sharp!
Mind health is central to our well-being. Learn 5 key self-care tools to strengthen your mind for health, longevity and empowered well-being!
How to master your genes and enjoy better health
Many of us think of our genes as destiny. The truth is more proactive than that, and places us in the driver’s seat of our health.
Get happy and healthy with peanut butter cookies
A do-able healthy food lifestyle, like the Food Sass® Lifestyle, means that we get to enjoy dessert. Sometimes a dessert that’s actually GOOD for us!
Top 5 Simple Ways to Minimize the Pandemic Blues
Are all the days running together? Feeling like Bill Murray’s character in Groundhog Day? Bring variety back into your pandemic life experience.
New opportunities, at every turn
Recognizing and honoring our shared humanity can be difficult when emotions run high. When we disagree about key issues. Yet is IS possible.
New Year 2021, and 2020 in the Rear-View Mirror
Boy oh boy, are we ready for the NEW YEAR. Some thoughts and reflections.
Thanksgiving, Pandemic-style
It’s November of 2020 and folks in the US of A are teeing up some form of Thanksgiving celebrations, amidst this pandemic Wild World experience. Some thoughts for whole-person health.
Healthy, tasty and quick. Breakfast is served!
Let’s talk about health, immunity….and breakfast.
You are INVITED! Exciting. Move over, COVID.
Loads of information for your physical, mental and emotional health. Tiny monetary investment. What’s not to love about that?
U.S. Election Eve. Some thoughts.
We the People agree about much more than we disagree about. Feeling stressed about the U.S. election? Read on.
Sometimes the simple approach is the most powerful
Mindfulness is simple, requires no extra time, costs nothing and is a powerful antidote to stress and anxiety. Learn how to practice it.
How to feel better in COVID America
The COVID pandemic, and all that it entails, is wearing on us all. Some thoughts on how you can improve your mind space, while improving the environment that we’re all living in.
What creates belly fat, anyways?
Explore why we store body fat, why it seems to gather in our belly area and what you can do about it. Healing insulin resistance is very possible. Learn how.
Feel better, in so many ways
Serving up some support for your body, mind and spirit. Help is on the way.
No better time for YOUR self-care
Self-care is always important. In our present-day environment it becomes even more important. Get started with these simple tips.
21-Day Detox Program OPEN for Registration
Two fall health group (virtual) programs are open for registration. Lose body fat, gain energy and re-set your body to VIBRANT!
Chock full of opportunity and GREAT news
Big program news! Ready for a health and weight re-set? If you’re ready for recalibration, weight loss, energy increase, and improving your relationship to food, this post is for YOU!
Feel Good During Chaotic Times With This Valuable Tool
Everyday life can feel challenging. Our current environment is even more so, for many. There’s an easy, simple, FREE tool that delivers BIG to help us feel good in our Wild World.
Are you protecting your most important investment?
There’s a LOT going on right now in our Wild World. Open up to uncover 5 things you can do right now to support your well-being during these challenging, unprecedented times.
The Perils of Indifference
Black lives matter. Indifference is not a beginning; it is an end, and always benefits the aggressor, never the victim. Together we stand in solidarity.
Four Fabulous and Inspiring Friday Nuggets
Love this recent cover article in Inspired Health Magazine! Plus a delish recipe for shrimp—always a popular warm-weather food—that you can munch on whilst you read said article
28toGreat™ Registration ends 5/13 at noon + Mind Savvy®
Mind Savvy® is all about using our mind as the bridge to health and joy, instead of the barrier. Today’s post offers you an opportunity to support better health and one to support more joy, both by changing your mind.
Discover an easy and powerful new program.
This 28-day program will provide you with a powerful re-set, yes. It will support your immunity during these Wild World times. It also has an eye on a New Normal—day 29 and beyond—of sustainable health improvement and weight loss. Ready?
Growth and comfort do not coexist
We are navigating challenging times, in widely varying degrees. History has shown that growth and comfort don’t coexist. What is asking for evolution?
Amazing, time-sensitive, opportunity for your IMMUNITY
Interested in a special Spring 21-Day program to support your immunity while you lose weight, gain energy, and provide your body with a timely re-set? Only a few days to respond!
You are INVITED to a special community
We humans can be off-the-charts amazing. Especially when we band together in the name of community and support. Will you join me?
Special Edition: Get Smart on COVID-19 and Your Health
Two months into our attention on COVID-19, a strain of coronavirus, it’s been named a pandemic. How can you stay well, and what are the answers to some of the big questions?
Sleep Your Way to Vibrant Health
Learn the 3 most important things to improve your sleep quality, and why sleep is important. Immunity is one reason?important in avoiding getting sick.
Avocado: 5 ways to save money and time
Avocados are portable, delicious, and health-building. Let’s get clear on how to masterfully navigate their speedy ripening and storage challenges.
coronavirus: The Best Defense is a Good Offense
Let’s move beyond the fearmongering and hype, and get real about the coronavirus.
The Cleanse. Book fun. And something SK-INteresting.
Body Sass? Cleanse Group Program registration…closes today at noon! Plus two fun book events and some important info on your largest organ. Read on…
Infuse your holiday with health, joy and peace.
December 24th! This 3.5-minute read will support you with JOY, finding your Body Sass?, enjoying long car rides, and music choices. A holiday cornucopia!
Re-set your body and feel better in January.
Does your body need a re-set? If you’re ready for recalibration, weight loss, energy increase, and improving your relationship to food, this post is for YOU!
Feeling SAD? Proactive Care for Seasonal Affective Disorder
Have you had seasonal effective disorder in the past? Or have you felt blue in the winter and not understood why? This post is for you. SAD Be-Gone!
Thanksgiving crowd-pleasin’ vegetable side dishes
This Thanksgiving, why not bring in some new Food Sass? side dishes to wow your crowd? Delicious and nutritious, these five recipes will bring a whole new flair to the sometimes same-ole, same-ole of the Thanksgiving meal.
Balance. You Can Feel More Happy and Productive.
Self-care is an essential pillar in our foundation of well-being. What is self-care? What’s the self-care paradox? What are YOUR self-care non-negotiables? (And what on earth is a “non-negotiable?”)
