You, Empowered

Body. Mind. Spirit.
Soul Food

The Perils of Indifference

Black lives matter. Indifference is not a beginning; it is an end, and always benefits the aggressor, never the victim. Together we stand in solidarity.

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Body Sass®

Discover an easy and powerful new program.

This 28-day program will provide you with a powerful re-set, yes. It will support your immunity during these Wild World times. It also has an eye on a New Normal—day 29 and beyond—of sustainable health improvement and weight loss. Ready?

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Soul Food

A Book Is Born.

Today is launch day for my new book Wild World, Joyful Heart. This book is for YOU and you can find it wherever books are sold!

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Mind Savvy®

Give emotional eating the boot

Emotional eating does not mean that you're weak, flawed, or lame. It simply means that you've adopted a routine that's ineffective for your health goals. Let's explore how that happens, and a first step to change it.

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Body Sass®

It’s not just about resting

Sleep is scrumptious. We love the feeling of being well-rested, and often seek to "catch up" on sleep when we've been neglecting it. Catching up on sleep is a fallacy - let's talk about why.

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Mind Savvy®

Success and balance

There are many aspects to success, and creating success is a popular and much-debated topic. And there are many ways that we individually define the word "success." What often isn't discussed is the glue that holds success together: balance.

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Food Sass®

Here’s where traction happens

A nutrient-dense breakfast is a great way to boost your health experience. But how to fit it into your morning? And what to eat? And how to make it stick? I've got you covered...

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Food Sass®

What’s not to love about an exotic dish?

This unusual salad is packed with flavor, fiber and Food Sass®. Not only does it double as a holiday meal up-level while also being a great lunch salad, but swapping one simple ingredient makes it Body Sass® Cleanse -friendly, just in time for our January 2019 Group Cleanse.

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Mind Savvy®

Holiday health and joy

This holiday season, the best way to maximize joy and minimize stress is to take a deep breath and remember that you are the owner and creator of your life experience. Here's how.

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Food Sass®

Coconut oil Hoopla – here’s the deal.

The long-standing debate about coconut oil was recently enflamed by a Harvard Professor calling it "poison" during a lecture in Germany. Although this type of rhetoric can certainly boost YouTube viewing traffic, this kind of extremism is what keeps the public confused. And unwell. Let's unpack the Hoopla.

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Food Sass®

Setting the record straight on quinoa

Great news! The Fall 2018 Body Sass® Cleanse Group Program is waiting patiently for your registration so that you can re-set your health, weight, digestion, and energy. This 21-Day Cleanse Group fun is from September 8 - 28 and registration closes in a week!...

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Body Sass®

Summer party recovery program – at your service

The Fall 2018 post-summer Body Sass? Cleanse Group Program registration is now open! Woo-hoo! This powerful and game-changing group program is back for an awesome (and often much-needed!) re-set, right as we wind down from summer. Because - the summer eating,...

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Food Sass®

Who gives at hoot?

Why do food choices matter? Why do we eat food, other than the whole grumbly stomach thing? What's significant about the number 432 billion? Answers to these questions and more await you.

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Body Sass®

Time for a re-set?

You know that gunky, funky feeling that we get when our wellness train has gotten off the tracks? Me too! Let's talk about how to get back on track, and inhabit a body and life that we feel good about.

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