You, Empowered

Body. Mind. Spirit.
Mind Savvy®

Thanksgiving, Pandemic-style

It’s November of 2020 and folks in the US of A are teeing up some form of Thanksgiving celebrations, amidst this pandemic Wild World experience. Some thoughts for whole-person health.

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Soul Food

The Perils of Indifference

Black lives matter. Indifference is not a beginning; it is an end, and always benefits the aggressor, never the victim. Together we stand in solidarity.

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Body Sass®

Discover an easy and powerful new program.

This 28-day program will provide you with a powerful re-set, yes. It will support your immunity during these Wild World times. It also has an eye on a New Normal—day 29 and beyond—of sustainable health improvement and weight loss. Ready?

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Soul Food

A Book Is Born.

Today is launch day for my new book Wild World, Joyful Heart. This book is for YOU and you can find it wherever books are sold!

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Mind Savvy®

Give emotional eating the boot

Emotional eating does not mean that you're weak, flawed, or lame. It simply means that you've adopted a routine that's ineffective for your health goals. Let's explore how that happens, and a first step to change it.

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Body Sass®

It’s not just about resting

Sleep is scrumptious. We love the feeling of being well-rested, and often seek to "catch up" on sleep when we've been neglecting it. Catching up on sleep is a fallacy - let's talk about why.

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Mind Savvy®

Success and balance

There are many aspects to success, and creating success is a popular and much-debated topic. And there are many ways that we individually define the word "success." What often isn't discussed is the glue that holds success together: balance.

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