You, Empowered

Body. Mind. Spirit.
Mind Savvy®

Why and how to stop making excuses

When you stop making excuses, you liberate yourself to pursue what’s important and ditch what’s not. Let’s explore why we make excuses and how we can liberate ourselves from their shadowy power.

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Soul Food

The Perils of Indifference

Black lives matter. Indifference is not a beginning; it is an end, and always benefits the aggressor, never the victim. Together we stand in solidarity.

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Body Sass®

Discover an easy and powerful new program.

This 28-day program will provide you with a powerful re-set, yes. It will support your immunity during these Wild World times. It also has an eye on a New Normal—day 29 and beyond—of sustainable health improvement and weight loss. Ready?

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Soul Food

A Book Is Born.

Today is launch day for my new book Wild World, Joyful Heart. This book is for YOU and you can find it wherever books are sold!

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Mind Savvy®

Give emotional eating the boot

Emotional eating does not mean that you're weak, flawed, or lame. It simply means that you've adopted a routine that's ineffective for your health goals. Let's explore how that happens, and a first step to change it.

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Body Sass®

It’s not just about resting

Sleep is scrumptious. We love the feeling of being well-rested, and often seek to "catch up" on sleep when we've been neglecting it. Catching up on sleep is a fallacy - let's talk about why.

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Mind Savvy®

Success and balance

There are many aspects to success, and creating success is a popular and much-debated topic. And there are many ways that we individually define the word "success." What often isn't discussed is the glue that holds success together: balance.

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Food Sass®

Here’s where traction happens

A nutrient-dense breakfast is a great way to boost your health experience. But how to fit it into your morning? And what to eat? And how to make it stick? I've got you covered...

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Food Sass®

What’s not to love about an exotic dish?

This unusual salad is packed with flavor, fiber and Food Sass®. Not only does it double as a holiday meal up-level while also being a great lunch salad, but swapping one simple ingredient makes it Body Sass® Cleanse -friendly, just in time for our January 2019 Group Cleanse.

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