Thanksgiving, Pandemic-style

Thanksgiving, Pandemic-style

It’s November of 2020 and folks in the US of A are teeing up some form of Thanksgiving celebrations, amidst this pandemic Wild World experience. Some thoughts for whole-person health.

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Sometimes the simple approach is the most powerful.

Sometimes the simple approach is the most powerful.

I was teaching an on-line class for a corporate client last week and one of the questions during our Q&A was about mindfulness. The subject of mindfulness has come up a lot with my 1:1 clients this year, as well. It makes sense that there is interest and questions...

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How to feel better in COVID America

How to feel better in COVID America

The COVID pandemic, and all that it entails, is wearing on us all. Some thoughts on how you can improve your mind space, while improving the environment that we’re all living in.

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