You, Empowered

Body. Mind. Spirit.
Mind Savvy®

Why and how to stop making excuses

When you stop making excuses, you liberate yourself to pursue what’s important and ditch what’s not. Let’s explore why we make excuses and how we can liberate ourselves from their shadowy power.

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Food Sass®

Food Timing MATTERS.

Food choices are deeply important, yes. Also important is food TIMING. When we eat can affect our health, weight and energy. Let's explore.

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