You, Empowered

Body. Mind. Spirit.
Are you annoying yourself?

Are you annoying yourself?

Has the pandemic-that-won’t-end got you down? Tired of feeling annoyed with situations that don’t go your way, or people that do things you don’t like? Today’s post is for you!

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Food Timing MATTERS.

Food Timing MATTERS.

Food choices are deeply important, yes. Also important is food TIMING. When we eat can affect our health, weight and energy. Let’s explore.

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Thanksgiving, Pandemic-style

Thanksgiving, Pandemic-style

It’s November of 2020 and folks in the US of A are teeing up some form of Thanksgiving celebrations, amidst this pandemic Wild World experience. Some thoughts for whole-person health.

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Discover an easy and powerful new program.

Discover an easy and powerful new program.

This 28-day program will provide you with a powerful re-set, yes. It will support your immunity during these Wild World times. It also has an eye on a New Normal—day 29 and beyond—of sustainable health improvement and weight loss. Ready?

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A Book Is Born.

A Book Is Born.

Today is launch day for my new book Wild World, Joyful Heart. This book is for YOU and you can find it wherever books are sold!

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Give emotional eating the boot

Give emotional eating the boot

Emotional eating does not mean that you’re weak, flawed, or lame. It simply means that you’ve adopted a routine that’s ineffective for your health goals. Let’s explore how that happens, and a first step to change it.

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It’s not just about resting

It’s not just about resting

Sleep is scrumptious. We love the feeling of being well-rested, and often seek to “catch up” on sleep when we’ve been neglecting it. Catching up on sleep is a fallacy – let’s talk about why.

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Success and balance

Success and balance

There are many aspects to success, and creating success is a popular and much-debated topic. And there are many ways that we individually define the word “success.” What often isn’t discussed is the glue that holds success together: balance.

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What’s not to love about an exotic dish?

What’s not to love about an exotic dish?

This unusual salad is packed with flavor, fiber and Food Sass?. Not only does it double as a holiday meal up-level while also being a great lunch salad, but swapping one simple ingredient makes it Body Sass? Cleanse -friendly, just in time for our January 2019 Group Cleanse.

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Holiday health and joy

Holiday health and joy

This holiday season, the best way to maximize joy and minimize stress is to take a deep breath and remember that you are the owner and creator of your life experience. Here’s how.

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Coconut oil Hoopla – here’s the deal.

Coconut oil Hoopla – here’s the deal.

The long-standing debate about coconut oil was recently enflamed by a Harvard Professor calling it “poison” during a lecture in Germany. Although this type of rhetoric can certainly boost YouTube viewing traffic, this kind of extremism is what keeps the public confused. And unwell. Let’s unpack the Hoopla.

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Setting the record straight on quinoa

Setting the record straight on quinoa

Great news! The Fall 2018 Body Sass® Cleanse Group Program is waiting patiently for your registration so that you can re-set your health, weight, digestion, and energy. This 21-Day Cleanse Group fun is from September 8 - 28 and registration closes in a week! There's...

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Summer party recovery program – at your service

Summer party recovery program – at your service

The Fall 2018 post-summer Body Sass? Cleanse Group Program registration is now open! Woo-hoo! This powerful and game-changing group program is back for an awesome (and often much-needed!) re-set, right as we wind down from summer. Because - the summer eating,...

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Who gives at hoot?

Who gives at hoot?

Why do food choices matter? Why do we eat food, other than the whole grumbly stomach thing? What’s significant about the number 432 billion? Answers to these questions and more await you.

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Time for a re-set?

Time for a re-set?

You know that gunky, funky feeling that we get when our wellness train has gotten off the tracks? Me too! Let’s talk about how to get back on track, and inhabit a body and life that we feel good about.

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Insides and Outsides

Insides and Outsides

Most of us want to let our freak flag fly and be loved. We want to be truly seen and be accepted. We want to know that we?re loveable and we want to feel lovING. So what gets in the way?

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Let Freedom Ring

Let Freedom Ring

Sometimes freedom isn’t a news-worthy jubilant celebration of a country’s liberation. Sometimes it’s a quietly-garnered freedom that happens right between our two ears.

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Mark Twain was a smarty-pants

Mark Twain was a smarty-pants

One of our least effective habits is worry, yet most of us find ourselves in worry mode often. Try this simple tactics to bring more sleep, focus, productivity, and joy into your everyday life.

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Yikes! Sit with this one?

Yikes! Sit with this one?

We are becoming increasingly sedentary, and it?s wreaking havoc with our health. Find out why exercise isn?t enough, and how little steps can make a big difference with this increasingly prevalent health issue.

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A big, warm winter hug, from a bowl

A big, warm winter hug, from a bowl

This Indian dish isn’t just good, it’s got a whole Food Sass? Rock Star thang goin’ on. And you’ll love the whole “one pot dish and easy to store” aspect of this delicious, nutritious, inflammation-beater stew!

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The Word

The Word

Check out this simple New Year’s practice that is enjoyable, effective, and fun! Move over “New Year’s Resolutions;” your failure rate has you benched for the foreseeable future!

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Indulgence happens.

The ever-popular 21-day Body Sass? Cleanse Group Program is designed to support the body?s natural ability to heal, recalibrate, and rejuvenate. Get registered for the post-holiday Jan 6 Program…because…indulgence happens!

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A new stylish belt?or a NEW YOU?

Hola sweet peeps, Happy December! I hope you?re in the flow with the season?and using all of the fantabulous tips you learned in my recent 3-part blog series on stress?to sleigh-ride through your holidays with some ease and joy. Speaking of holidays. If your holiday...

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1 + 1 = 2. Just ask a mosquito.

Hateful acts + Hateful retaliation = Twice as much Hate. Feeling rightful animosity about what we perceive is wrong is waaaayyyy easier than mindful engagement. However, I believe mindful engagement is worth the effort?personally, communally, and globally.

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