You, Empowered
Body. Mind. Spirit.How to eat more healthy food: The Basics
You want to know how to eat more healthy food and I’ve got you covered. Check out these basics to get started—or to get back on track—toward a healthier you.
The mindset of good enough
Most of our beliefs are programmed FOR US, before we turn 7. And are left unexamined. Today, we turn the tables and embrace Good Enough.
Mosquitos make a difference, and so can you
Can you make a difference in our wild world? Does what you say and do really matter? The answer to both is a resounding yes.
Your path to personal freedom lies in the power of choice
Our thoughts, mindset and inner dialogue can either torture us or liberate us. Learn how to unlock the power of choice.
Why does timing of eating matter for your health and weight loss?
Ready to finally lose that stubborn body fat? The timing of eating matters. What we eat and when we eat are both key factors in losing weight, balancing hormones and reclaiming our health.
Get clear on your personal mission to reduce stress and increase joy
A personal mission is about purpose and values. It’s rooted in passion. It helps us focus our time and energy on what truly matters to us, reducing stress and increasing joy.
A spring reset in 10 game-changing weeks
Is your health and weight clamoring for a spring reset? This 10-week fully supported program is just what you need.
10 Keys to healthy eating plus 2 surprising stumbling blocks
Healthy eating is not all-or-nothing. Start with these 10 basics and also learn the two key aspects to food ignored in our diet culture.
Depolarization: 6 tools for a new mindset
Polarization tears at the fabric of friendships, families and society. These 6 depolarization tools can help turn the tide.
How does clean eating promote health, weight loss and healing?
What does clean eating mean? Why do we care about it? Does it matter for health and weight loss? Let’s unpack clean eating in a real-world way
Blessing or curse? What I wish I’d known about discomfort
Discomfort is a blessing in disguise. Improve your happiness, stress levels and quality of life by making friends with discomfort.
Holiday Health: 3 Lifelines to combat weight gain, stress and low energy
Three lifelines to help you avoid weight gain, stay healthy, and feel less stressed during the holiday season.
How to eat more healthy food: The Basics
You want to know how to eat more healthy food and I’ve got you covered. Check out these basics to get started—or to get back on track—toward a healthier you.
The mindset of good enough
Most of our beliefs are programmed FOR US, before we turn 7. And are left unexamined. Today, we turn the tables and embrace Good Enough.
Mosquitos make a difference, and so can you
Can you make a difference in our wild world? Does what you say and do really matter? The answer to both is a resounding yes.
Your path to personal freedom lies in the power of choice
Our thoughts, mindset and inner dialogue can either torture us or liberate us. Learn how to unlock the power of choice.
Why does timing of eating matter for your health and weight loss?
Ready to finally lose that stubborn body fat? The timing of eating matters. What we eat and when we eat are both key factors in losing weight, balancing hormones and reclaiming our health.
Get clear on your personal mission to reduce stress and increase joy
A personal mission is about purpose and values. It’s rooted in passion. It helps us focus our time and energy on what truly matters to us, reducing stress and increasing joy.
A spring reset in 10 game-changing weeks
Is your health and weight clamoring for a spring reset? This 10-week fully supported program is just what you need.
10 Keys to healthy eating plus 2 surprising stumbling blocks
Healthy eating is not all-or-nothing. Start with these 10 basics and also learn the two key aspects to food ignored in our diet culture.
Depolarization: 6 tools for a new mindset
Polarization tears at the fabric of friendships, families and society. These 6 depolarization tools can help turn the tide.
How does clean eating promote health, weight loss and healing?
What does clean eating mean? Why do we care about it? Does it matter for health and weight loss? Let’s unpack clean eating in a real-world way
Blessing or curse? What I wish I’d known about discomfort
Discomfort is a blessing in disguise. Improve your happiness, stress levels and quality of life by making friends with discomfort.
Holiday Health: 3 Lifelines to combat weight gain, stress and low energy
Three lifelines to help you avoid weight gain, stay healthy, and feel less stressed during the holiday season.
Are you annoying yourself?
Tired of feeling annoyed with situations that don’t go your way, or people that do things you don’t like? Letting go will FREE you.
Food Timing MATTERS.
Food choices are deeply important, yes. Also important is food TIMING. When we eat can affect our health, weight and energy. Let's explore.
4 Life-Changing Weeks PLUS Cajun Cod Recipe
Don't miss out on this easy and delicious Cajun Cod recipe. PLUS, only days remaining to get registered for 4 life-changing weeks!
Rejuvenate your health and feel good
How does food affect our health? Why is experience such a powerful motivator? What can you do to rejuvenate your health? All this and more.
Reclaim your health with a powerful reset
The Body Sass® Cleanse Group Program is at your service! Learn more how this powerful program can help you reclaim your health.
Debunking acid reflux to restore health
Why so many folks have acid reflux, why stomach acid is important and why anti-acid medications can be dangerous. (Part 3 of a 3-part series on the benefits of acid)
How APPLE CIDER VINEGAR promotes health
What can support weight loss, promote healthy digestion, balance blood sugar and more? Read on! (Part 2 of a 3-part series on the benefits of acid)
Acid for optimal health. Let’s talk LEMONS.
Heard about the benefits of lemon water, and wondering what all the fuss is about? Read on! (Part 1 of a 3-part series on the benefits of acid)
One word creates a powerful mindset shift
Discover one powerful word swap that shifts our mind from beleaguered to empowered, and our days from a grind to a joy.
Lentil loaf recipe that is Comfort Food Sass®
Enjoy comfort food that builds health with this lentil loaf recipe that boasts flavor, texture and nutrients.
Natural Approaches to Navigating Seasonal Allergies
Spring allergies can make us feel lousy, even hampering our productivity. Here’s how to navigate the pollen influx.
Get started with food planning. Easy and game-changing!
When we’re in a rush, all our good intentions around health-building food can fly out the window. Take back your health with intentional food planning!
Intermittent fasting is powerful. Program registration open!
Intermittent fasting is powerful. Learn how the science of food timing can heal insulin resistance, improve health and promote weight loss.
Power up your mind to stay savvy and sharp!
Mind health is central to our well-being. Learn 5 key self-care tools to strengthen your mind for health, longevity and empowered well-being!
How to master your genes and enjoy better health
Many of us think of our genes as destiny. The truth is more proactive than that, and places us in the driver’s seat of our health.
Get happy and healthy with peanut butter cookies
A do-able healthy food lifestyle, like the Food Sass® Lifestyle, means that we get to enjoy dessert. Sometimes a dessert that's actually GOOD for us!
Top 5 Simple Ways to Minimize the Pandemic Blues
Are all the days running together? Feeling like Bill Murray’s character in Groundhog Day? Bring variety back into your pandemic life experience.
New opportunities, at every turn
Recognizing and honoring our shared humanity can be difficult when emotions run high. When we disagree about key issues. Yet is IS possible.
New Year 2021, and 2020 in the Rear-View Mirror
Boy oh boy, are we ready for the NEW YEAR. Some thoughts and reflections.
Thanksgiving, Pandemic-style
It’s November of 2020 and folks in the US of A are teeing up some form of Thanksgiving celebrations, amidst this pandemic Wild World experience. Some thoughts for whole-person health.
Healthy, tasty and quick. Breakfast is served!
Let’s talk about health, immunity….and breakfast.
You are INVITED! Exciting. Move over, COVID.
Loads of information for your physical, mental and emotional health. Tiny monetary investment. What’s not to love about that?
U.S. Election Eve. Some thoughts.
We the People agree about much more than we disagree about. Feeling stressed about the U.S. election? Read on.
Sometimes the simple approach is the most powerful
Mindfulness is simple, requires no extra time, costs nothing and is a powerful antidote to stress and anxiety. Learn how to practice it.
How to feel better in COVID America
The COVID pandemic, and all that it entails, is wearing on us all. Some thoughts on how you can improve your mind space, while improving the environment that we’re all living in.
What creates belly fat, anyways?
Explore why we store body fat, why it seems to gather in our belly area and what you can do about it. Healing insulin resistance is very possible. Learn how.
Feel better, in so many ways
Serving up some support for your body, mind and spirit. Help is on the way.
No better time for YOUR self-care
Self-care is always important. In our present-day environment it becomes even more important. Get started with these simple tips.
21-Day Detox Program OPEN for Registration
Two fall health group (virtual) programs are open for registration. Lose body fat, gain energy and re-set your body to VIBRANT!
Chock full of opportunity and GREAT news
Big program news! Ready for a health and weight re-set? If you're ready for recalibration, weight loss, energy increase, and improving your relationship to food, this post is for YOU!
Feel Good During Chaotic Times With This Valuable Tool
Everyday life can feel challenging. Our current environment is even more so, for many. There's an easy, simple, FREE tool that delivers BIG to help us feel good in our Wild World.
Are you protecting your most important investment?
There's a LOT going on right now in our Wild World. Open up to uncover 5 things you can do right now to support your well-being during these challenging, unprecedented times.
The Perils of Indifference
Black lives matter. Indifference is not a beginning; it is an end, and always benefits the aggressor, never the victim. Together we stand in solidarity.
Four Fabulous and Inspiring Friday Nuggets
Love this recent cover article in Inspired Health Magazine! Plus a delish recipe for shrimp—always a popular warm-weather food—that you can munch on whilst you read said article
28toGreat™ Registration ends 5/13 at noon + Mind Savvy®
Mind Savvy® is all about using our mind as the bridge to health and joy, instead of the barrier. Today's post offers you an opportunity to support better health and one to support more joy, both by changing your mind.
Discover an easy and powerful new program.
This 28-day program will provide you with a powerful re-set, yes. It will support your immunity during these Wild World times. It also has an eye on a New Normal—day 29 and beyond—of sustainable health improvement and weight loss. Ready?
Growth and comfort do not coexist
We are navigating challenging times, in widely varying degrees. History has shown that growth and comfort don't coexist. What is asking for evolution?
Amazing, time-sensitive, opportunity for your IMMUNITY
Interested in a special Spring 21-Day program to support your immunity while you lose weight, gain energy, and provide your body with a timely re-set? Only a few days to respond!
