How to master your genes and enjoy better health
Many of us think of our genes as destiny. The truth is much more juicy than that, and places us in the driver’s seat of our health.
Get happy and healthy with peanut butter cookies
A do-able healthy food lifestyle, like the Food Sass® Lifestyle, means that we get to enjoy dessert. Sometimes a dessert that’s actually GOOD for us!
Top 5 Simple Ways to Minimize the Pandemic Blues
Are all the days running together? Feeling like Bill Murray’s character in Groundhog Day? Bring variety back into your pandemic life experience.
New opportunities, at every turn
I invite you to check out some high-fives, exciting news, and election reflections on inauguration day.
New Year 2021, and 2020 in the Rear-View Mirror
Boy oh boy, are we ready for the NEW YEAR. Some thoughts and reflections.
Thanksgiving, Pandemic-style
It’s November of 2020 and folks in the US of A are teeing up some form of Thanksgiving celebrations, amidst this pandemic Wild World experience. Some thoughts for whole-person health.
Healthy, tasty and quick. Breakfast is served!
Let’s talk about health, immunity….and breakfast.
You are INVITED! Exciting. Move over, COVID.
Loads of information for your physical, mental and emotional health. Tiny monetary investment. What’s not to love about that?
