You, Empowered
Body. Mind. Spirit.5 Simple Practices to feel more happy, calm and peaceful
The mind is either the bridge or the barrier to everything. Health, positive relationships, happiness, meaningful work, abundance, and more.
Is mind training all it’s cracked up to be?
Does mind training work? In a word, yes. Allow me to share a personal story that found me saying, "WOW, it's worth the effort."
How to beat habituation and feel better
Habituation can get in the way of our health. Learn how it works and how you can find your way back to balance.
Start the New Year with a Cleanse plus 5 key mindset shifts
Why do we feel “off” after the holidays? Learn why a cleanse will improve digestion, energy, mental clarity, sleep and weight. Plus 5 mindset tips to rock 2023.
The middle-aged woman’s journey
The middle-aged woman can struggle, deeply. Exhaustion, stress, physical changes and invisibility abound, and that’s the tip of the iceberg.
Embrace your own ambiguity to cultivate self-acceptance
Allow yourself to not be a “type" of person, and instead embrace your complexity. Self-acceptance naturally follows. Here's how.
Mind-body holiday health tips
Support your holiday health and evolve your holiday mindset. Get the top tips to help you enjoy your holiday food and people!
Avoid holiday weight gain
Tee up Your No-Gain Holidays. Get the body-mind support and accountability that you need this holiday season to avoid holiday weight gain.
Restorative sleep is a kingpin of wellbeing
Check out this helpful tool that supports consistent restorative sleep. Sleep is a kingpin in our health and wellbeing habits!
Build your attention muscle and create a better life
Our attention is a key factor in our life experience unfolds. Learn how to rein in distraction, and use attention to your benefit!
How FOMO makes life more meaningful
Like most things, FOMO has a flip side. Looking at FOMO from another angle textures our life with meaning.
Feeling unsure (again)? How to identify and overcome self-doubt.
Questioning yourself? Learn to identify and overcome self-doubt, before she paints you in a corner and keeps you playing small.
5 Simple Practices to feel more happy, calm and peaceful
The mind is either the bridge or the barrier to everything. Health, positive relationships, happiness, meaningful work, abundance, and more.
Is mind training all it’s cracked up to be?
Does mind training work? In a word, yes. Allow me to share a personal story that found me saying, "WOW, it's worth the effort."
How to beat habituation and feel better
Habituation can get in the way of our health. Learn how it works and how you can find your way back to balance.
Start the New Year with a Cleanse plus 5 key mindset shifts
Why do we feel “off” after the holidays? Learn why a cleanse will improve digestion, energy, mental clarity, sleep and weight. Plus 5 mindset tips to rock 2023.
The middle-aged woman’s journey
The middle-aged woman can struggle, deeply. Exhaustion, stress, physical changes and invisibility abound, and that’s the tip of the iceberg.
Embrace your own ambiguity to cultivate self-acceptance
Allow yourself to not be a “type" of person, and instead embrace your complexity. Self-acceptance naturally follows. Here's how.
Mind-body holiday health tips
Support your holiday health and evolve your holiday mindset. Get the top tips to help you enjoy your holiday food and people!
Avoid holiday weight gain
Tee up Your No-Gain Holidays. Get the body-mind support and accountability that you need this holiday season to avoid holiday weight gain.
Restorative sleep is a kingpin of wellbeing
Check out this helpful tool that supports consistent restorative sleep. Sleep is a kingpin in our health and wellbeing habits!
Build your attention muscle and create a better life
Our attention is a key factor in our life experience unfolds. Learn how to rein in distraction, and use attention to your benefit!
How FOMO makes life more meaningful
Like most things, FOMO has a flip side. Looking at FOMO from another angle textures our life with meaning.
Feeling unsure (again)? How to identify and overcome self-doubt.
Questioning yourself? Learn to identify and overcome self-doubt, before she paints you in a corner and keeps you playing small.
Give yourself a health reset as summer winds down
It's time for a health reset. Purify and nourish your body to lose weight and move closer to optimal health. Registration closes soon!
Conquer chronic health issues with this powerful new tool
Learn about functional medicine: What it is, how it's different and why all of that matters. Plus check out a new tool you can try right now!
Purification: A powerful practice for body and mind
Purification has a bad rap. Although it may sound like something that only an up-tight person would be interested in…au contraire! Purification—body and mind—may just rock your world.
Enjoy these summer Food Sass® faves
If you’re hankering for some summer recipes and food ideas to rock your world, allow me to make it easy for you.
Why and how to stop making excuses
When you stop making excuses, you liberate yourself to pursue what’s important and ditch what’s not. Let’s explore why we make excuses and how we can liberate ourselves from their shadowy power.
You can’t beat a good sleep
If you think a killer morning routine is the route to productivity, success and happiness, think again. Let's talk about good sleep.
How to eat more healthy food: The Basics
You want to know how to eat more healthy food and I’ve got you covered. Check out these basics to get started—or to get back on track—toward a healthier you.
The mindset of good enough
Most of our beliefs are programmed FOR US, before we turn 7. And are left unexamined. Today, we turn the tables and embrace Good Enough.
Mosquitos make a difference, and so can you
Can you make a difference in our wild world? Does what you say and do really matter? The answer to both is a resounding yes.
Your path to personal freedom lies in the power of choice
Our thoughts, mindset and inner dialogue can either torture us or liberate us. Learn how to unlock the power of choice.
Why does timing of eating matter for your health and weight loss?
Ready to finally lose that stubborn body fat? The timing of eating matters. What we eat and when we eat are both key factors in losing weight, balancing hormones and reclaiming our health.
Get clear on your personal mission to reduce stress and increase joy
A personal mission is about purpose and values. It’s rooted in passion. It helps us focus our time and energy on what truly matters to us, reducing stress and increasing joy.
A spring reset in 10 game-changing weeks
Is your health and weight clamoring for a spring reset? This 10-week fully supported program is just what you need.
10 Keys to healthy eating plus 2 surprising stumbling blocks
Healthy eating is not all-or-nothing. Start with these 10 basics and also learn the two key aspects to food ignored in our diet culture.
Depolarization: 6 tools for a new mindset
Polarization tears at the fabric of friendships, families and society. These 6 depolarization tools can help turn the tide.
How does clean eating promote health, weight loss and healing?
What does clean eating mean? Why do we care about it? Does it matter for health and weight loss? Let’s unpack clean eating in a real-world way
Blessing or curse? What I wish I’d known about discomfort
Discomfort is a blessing in disguise. Improve your happiness, stress levels and quality of life by making friends with discomfort.
Holiday Health: 3 Lifelines to combat weight gain, stress and low energy
Three lifelines to help you avoid weight gain, stay healthy, and feel less stressed during the holiday season.
Are you annoying yourself?
Tired of feeling annoyed with situations that don’t go your way, or people that do things you don’t like? Letting go will FREE you.
Food Timing MATTERS.
Food choices are deeply important, yes. Also important is food TIMING. When we eat can affect our health, weight and energy. Let's explore.
4 Life-Changing Weeks PLUS Cajun Cod Recipe
Don't miss out on this easy and delicious Cajun Cod recipe. PLUS, only days remaining to get registered for 4 life-changing weeks!
Rejuvenate your health and feel good
How does food affect our health? Why is experience such a powerful motivator? What can you do to rejuvenate your health? All this and more.
Reclaim your health with a powerful reset
The Body Sass® Cleanse Group Program is at your service! Learn more how this powerful program can help you reclaim your health.
Debunking acid reflux to restore health
Why so many folks have acid reflux, why stomach acid is important and why anti-acid medications can be dangerous. (Part 3 of a 3-part series on the benefits of acid)
How APPLE CIDER VINEGAR promotes health
What can support weight loss, promote healthy digestion, balance blood sugar and more? Read on! (Part 2 of a 3-part series on the benefits of acid)
Acid for optimal health. Let’s talk LEMONS.
Heard about the benefits of lemon water, and wondering what all the fuss is about? Read on! (Part 1 of a 3-part series on the benefits of acid)
One word creates a powerful mindset shift
Discover one powerful word swap that shifts our mind from beleaguered to empowered, and our days from a grind to a joy.
Lentil loaf recipe that is Comfort Food Sass®
Enjoy comfort food that builds health with this lentil loaf recipe that boasts flavor, texture and nutrients.
Natural Approaches to Navigating Seasonal Allergies
Spring allergies can make us feel lousy, even hampering our productivity. Here’s how to navigate the pollen influx.
Get started with food planning. Easy and game-changing!
When we’re in a rush, all our good intentions around health-building food can fly out the window. Take back your health with intentional food planning!
Intermittent fasting is powerful. Program registration open!
Intermittent fasting is powerful. Learn how the science of food timing can heal insulin resistance, improve health and promote weight loss.
Power up your mind to stay savvy and sharp!
Mind health is central to our well-being. Learn 5 key self-care tools to strengthen your mind for health, longevity and empowered well-being!
How to master your genes and enjoy better health
Many of us think of our genes as destiny. The truth is more proactive than that, and places us in the driver’s seat of our health.
Get happy and healthy with peanut butter cookies
A do-able healthy food lifestyle, like the Food Sass® Lifestyle, means that we get to enjoy dessert. Sometimes a dessert that's actually GOOD for us!
Top 5 Simple Ways to Minimize the Pandemic Blues
Are all the days running together? Feeling like Bill Murray’s character in Groundhog Day? Bring variety back into your pandemic life experience.
New opportunities, at every turn
Recognizing and honoring our shared humanity can be difficult when emotions run high. When we disagree about key issues. Yet is IS possible.
New Year 2021, and 2020 in the Rear-View Mirror
Boy oh boy, are we ready for the NEW YEAR. Some thoughts and reflections.
Thanksgiving, Pandemic-style
It’s November of 2020 and folks in the US of A are teeing up some form of Thanksgiving celebrations, amidst this pandemic Wild World experience. Some thoughts for whole-person health.
