You, Empowered

Body. Mind. Spirit.
Food Sass®

Food Timing MATTERS.

Food choices are deeply important, yes. Also important is food TIMING. When we eat can affect our health, weight and energy. Let's explore.

Read More

Mind Savvy®

Thanksgiving, Pandemic-style

It’s November of 2020 and folks in the US of A are teeing up some form of Thanksgiving celebrations, amidst this pandemic Wild World experience. Some thoughts for whole-person health.

Read More

Soul Food

The Perils of Indifference

Black lives matter. Indifference is not a beginning; it is an end, and always benefits the aggressor, never the victim. Together we stand in solidarity.

Read More

Body Sass®

Discover an easy and powerful new program.

This 28-day program will provide you with a powerful re-set, yes. It will support your immunity during these Wild World times. It also has an eye on a New Normal—day 29 and beyond—of sustainable health improvement and weight loss. Ready?

Read More