Reclaiming Capacity
Stories, insights & wisdomAssimilation Time
In a culture of endless input, reclaiming capacity begins by creating space for what matters to take root.
Ordinary Moments are the Training Ground
Why the small disappointments we face every day may matter far more than we realize.
What Stands in the Way
Marcus Aurelius, a soccer goalie, and why the obstacles we resist often become the doorway to growth.
Your Inner Compass: Why Values Matter More Than You Think
What a kayak, a coaching conversation, and a career decision reveal about one of life’s most important navigation tools.
Set, Setting, and the Conditions That Shape Our Experience
What a World Cup, a bestselling book, and a coaching conversation revealed about one of life’s most overlooked principles.
Dishwashing with a bear
A reflection on urgency, nervous systems, and the inner asana we carry through our days
Curiosity Is the Cure for Tunnel Vision
A reflection on judgment, weak moments, and what becomes possible when we widen the lens.
Doing everything right (and still exhausted)
Why effort alone doesn’t explain how we feel — and what might be happening instead
Arguing with Reality
A reflection on body changes, expectations, and the stress we quietly create
How are you relating? The Hidden Impact of Everyday Relationships
A reflection on relationships, awareness, and how we shape our daily experience.
Exploring Passion: What Lights Your Fire?
A reflection on passion, challenge, and knowing yourself—and what that does for you.
On Her Own Terms
She figured out how to compete without carrying the weight of it.
Assimilation Time
In a culture of endless input, reclaiming capacity begins by creating space for what matters to take root.
Ordinary Moments are the Training Ground
Why the small disappointments we face every day may matter far more than we realize.
What Stands in the Way
Marcus Aurelius, a soccer goalie, and why the obstacles we resist often become the doorway to growth.
Your Inner Compass: Why Values Matter More Than You Think
What a kayak, a coaching conversation, and a career decision reveal about one of life’s most important navigation tools.
Set, Setting, and the Conditions That Shape Our Experience
What a World Cup, a bestselling book, and a coaching conversation revealed about one of life’s most overlooked principles.
Dishwashing with a bear
A reflection on urgency, nervous systems, and the inner asana we carry through our days
Curiosity Is the Cure for Tunnel Vision
A reflection on judgment, weak moments, and what becomes possible when we widen the lens.
Doing everything right (and still exhausted)
Why effort alone doesn’t explain how we feel — and what might be happening instead
Arguing with Reality
A reflection on body changes, expectations, and the stress we quietly create
How are you relating? The Hidden Impact of Everyday Relationships
A reflection on relationships, awareness, and how we shape our daily experience.
Exploring Passion: What Lights Your Fire?
A reflection on passion, challenge, and knowing yourself—and what that does for you.
On Her Own Terms
She figured out how to compete without carrying the weight of it.
Why is PERSPECTIVE important?
Our perspective is how we see or interpret the world around us. And sometimes, they can trip us up.
Feeling offended? Here is the way out
Did someone offend you? Here’s how to break out of that cage of angst and suffering.
All Hail the Mental Reset
The mind is a powerful thing! How might an intentional mental reset support inner peace, happiness, and better relationships?
Healing the election divide
It’s more instructive (and interesting) to learn WHY people voted the way they did, versus HOW they voted.
What does your brain love?
Brain health affects every aspect of our well-being. Learn the top 5 things your brain loves to improve health and brain function.
Living with the Tension of Opposites
Cultivate a practice that will amplify your own happiness and well-being, while also supporting more healthy and harmonious world.
Resilience: The Why and How
Resilience is a key success factor in every aspect of living. Find out why that is and how you might cultivate resilience.
The Parable of the Chinese Farmer. Let’s explore!
Life guarantees ups and downs, blessings and disappointments. What if we looked at them with different eyes?
5 Ways to Feel Happier
Feeling more happy in your everyday life is closer than you think. The trick? It’s less about what’s OUT THERE and more about your inner game.
5 Simple Practices to feel more happy, calm and peaceful
The mind is either the bridge or the barrier to everything. Health, positive relationships, happiness, meaningful work, abundance, and more.
Is mind training all it’s cracked up to be?
Does mind training work? In a word, yes. Allow me to share a personal story that found me saying, “WOW, it’s worth the effort.”
How to beat habituation and feel better
Habituation can get in the way of our health. Learn how it works and how you can find your way back to balance.
Start the New Year with a Cleanse plus 5 key mindset shifts
Why do we feel “off” after the holidays? Learn why a cleanse will improve digestion, energy, mental clarity, sleep and weight. Plus 5 mindset tips to rock 2023.
The middle-aged woman’s journey
The middle-aged woman can struggle, deeply. Exhaustion, stress, physical changes and invisibility abound, and that’s the tip of the iceberg.
Embrace your own ambiguity to cultivate self-acceptance
Allow yourself to not be a “type” of person, and instead embrace your complexity. Self-acceptance naturally follows. Here’s how.
Mind-body holiday health tips
Support your holiday health and evolve your holiday mindset. Get the top tips to help you enjoy your holiday food and people!
Avoid holiday weight gain
Tee up Your No-Gain Holidays. Get the body-mind support and accountability that you need this holiday season to avoid holiday weight gain.
Restorative sleep is a kingpin of wellbeing
Check out this helpful tool that supports consistent restorative sleep. Sleep is a kingpin in our health and wellbeing habits!
Build your attention muscle and create a better life
Our attention is a key factor in our life experience unfolds. Learn how to rein in distraction, and use attention to your benefit!
How FOMO makes life more meaningful
Like most things, FOMO has a flip side. Looking at FOMO from another angle textures our life with meaning.
Feeling unsure (again)? How to identify and overcome self-doubt.
Questioning yourself? Learn to identify and overcome self-doubt, before she paints you in a corner and keeps you playing small.
Give yourself a health reset as summer winds down
It’s time for a health reset. Purify and nourish your body to lose weight and move closer to optimal health. Registration closes soon!
Conquer chronic health issues with this powerful new tool
Learn about functional medicine: What it is, how it’s different and why all of that matters. Plus check out a new tool you can try right now!
Purification: A powerful practice for body and mind
Purification has a bad rap. Although it may sound like something that only an up-tight person would be interested in…au contraire! Purification—body and mind—may just rock your world.
Enjoy these summer Food Sass® faves
If you’re hankering for some summer recipes and food ideas to rock your world, allow me to make it easy for you.
Why and how to stop making excuses
When you stop making excuses, you liberate yourself to pursue what’s important and ditch what’s not. Let’s explore why we make excuses and how we can liberate ourselves from their shadowy power.
You can’t beat a good sleep
If you think a killer morning routine is the route to productivity, success and happiness, think again. Let’s talk about good sleep.
How to eat more healthy food: The Basics
You want to know how to eat more healthy food and I’ve got you covered. Check out these basics to get started—or to get back on track—toward a healthier you.
The mindset of good enough
Most of our beliefs are programmed FOR US, before we turn 7. And are left unexamined. Today, we turn the tables and embrace Good Enough.
Mosquitos make a difference, and so can you
Can you make a difference in our wild world? Does what you say and do really matter? The answer to both is a resounding yes.
Your path to personal freedom lies in the power of choice
Our thoughts, mindset and inner dialogue can either torture us or liberate us. Learn how to unlock the power of choice.
Why does timing of eating matter for your health and weight loss?
Ready to finally lose that stubborn body fat? The timing of eating matters. What we eat and when we eat are both key factors in losing weight, balancing hormones and reclaiming our health.
Get clear on your personal mission to reduce stress and increase joy
A personal mission is about purpose and values. It’s rooted in passion. It helps us focus our time and energy on what truly matters to us, reducing stress and increasing joy.
A spring reset in 10 game-changing weeks
Is your health and weight clamoring for a spring reset? This 10-week fully supported program is just what you need.
10 Keys to healthy eating plus 2 surprising stumbling blocks
Healthy eating is not all-or-nothing. Start with these 10 basics and also learn the two key aspects to food ignored in our diet culture.
Depolarization: 6 tools for a new mindset
Polarization tears at the fabric of friendships, families and society. These 6 depolarization tools can help turn the tide.
How does clean eating promote health, weight loss and healing?
What does clean eating mean? Why do we care about it? Does it matter for health and weight loss? Let’s unpack clean eating in a real-world way
Blessing or curse? What I wish I’d known about discomfort
Discomfort is a blessing in disguise. Improve your happiness, stress levels and quality of life by making friends with discomfort.
