by Laurie | Apr 10, 2023 | Mind Savvy®
Spring has sprung in the northern latitudes, and spring is a natural time of rebirth. As you notice mother nature moving into growth and renewal all around you, you might remember that YOU are part of mother nature. You, also, are wired for spring renewal. With that...
by Laurie | Mar 14, 2023 | Mind Savvy®
Does mind training work? Is it worth the effort? I’m sharing a personal story here in the hopes that it might serve you in some way. Maybe you’ve wondered why spending time on mindset, habits, meditation, and a mindfulness practice could possibly be worth the effort....
by Laurie | Jan 10, 2023 | Body Sass®
Habituation is human. Our mind, over time, normalizes things that…well…aren’t normal. In my book Wild World, Joyful Heart, I wrote, “We confuse what’s common with what’s normal. It’s easy to confuse common and normal, so we...
by Laurie | Jan 3, 2023 | Body Sass®
Flipping into a New Year can be fun; feeling lousy is decidedly less fun. Let’s explore why that happens, what we can do about it, and mindset shifts that will support our well-being for 2023 and beyond. Compound errors If you’ve ever worked on a...
by Laurie | Dec 21, 2022 | Uncategorized
I’m a middle-aged woman, well into my midlife journey at 56 years young. During my 40’s, many suggested—due to my life choices over the prior decade—that I was going through a mid-life crisis. My response? “No crisis. I’m experiencing a mid-life awakening.” To date,...
