How FOMO makes life more meaningful

How FOMO makes life more meaningful

You’ve likely heard of FOMO, which stands for Fear of Missing Out. When we have the perception that other people are living cooler lives, having more fun and enjoying better experiences than we are, it can evoke unpleasant feelings. We may feel uneasy, dissatisfied,...
Give yourself a health reset as summer winds down

Give yourself a health reset as summer winds down

It’s that time of year again…time for a health reset. Many of us have been frolicking through the summer months enjoying copious food, cocktails, wine, beer, and maybe haven’t exercised as often as we intended. Which is all fine and good except that now maybe...
Purification: A powerful practice for body and mind

Purification: A powerful practice for body and mind

The words “purification” and “purify” are often equated with austerity and judgement. We often associate purity with religion, virginity, water quality and food. It’s hard to argue with many millenia of mental programming, but I’d like to offer a different view of...