How to eat more healthy food: The Basics

How to eat more healthy food: The Basics

How to eat more healthy food? Is this an all-or-nothing endeavor? What are the key components to building health with food? HOW can you get started? Let’s explore some key aspects of the Food Sass® Lifestyle and how you might take steps to reclaim your health and...
The mindset of good enough

The mindset of good enough

Good enough. SAILING SHIPS by Simon Goodenough was the book spine that caught my eye. I was recently visiting a family member who is an avid fan of sailing, gardening and functional health. I’ve walked past this bookshelf many times, but on this day Mr. Goodenough’s...
Mosquitos make a difference, and so can you

Mosquitos make a difference, and so can you

Mosquitos make a difference, and so can you. Are you and a mosquito in compatico? In a way, yes. Let’s back up a bit first. Two plus years ago, I completed and published my first book, Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy. A hot second...