by Laurie | May 17, 2022 | Food Sass®
How to eat more healthy food? Is this an all-or-nothing endeavor? What are the key components to building health with food? HOW can you get started? Let’s explore some key aspects of the Food Sass® Lifestyle and how you might take steps to reclaim your health and...
by Laurie | May 4, 2022 | Mind Savvy®
Good enough. SAILING SHIPS by Simon Goodenough was the book spine that caught my eye. I was recently visiting a family member who is an avid fan of sailing, gardening and functional health. I’ve walked past this bookshelf many times, but on this day Mr. Goodenough’s...
by Laurie | Apr 13, 2022 | Soul Food
Mosquitos make a difference, and so can you. Are you and a mosquito in compatico? In a way, yes. Let’s back up a bit first. Two plus years ago, I completed and published my first book, Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy. A hot second...
by Laurie | Mar 22, 2022 | Mind Savvy®
The power of choice is the greatest freedom we have. Some research suggests that we make 35,000 choices a day. That’s a lot of choices. Heck, even if the research grossly overestimates the frequency of choice-making? 1,000 choices a day sounds like a whole lotta...
by Laurie | Mar 9, 2022 | Body Sass®
Our food choices AND the timing of eating both play significant roles in our weight loss and our health. There’s a lot of talk in popular culture about WHAT to eat. What about WHEN to eat? First, I’ll give you a brief snapshot of an upcoming Timing of Eating program....
