by Laurie | Sep 20, 2022 | Mind Savvy®
You’ve likely heard of FOMO, which stands for Fear of Missing Out. When we have the perception that other people are living cooler lives, having more fun and enjoying better experiences than we are, it can evoke unpleasant feelings. We may feel uneasy, dissatisfied,...
by Laurie | Sep 13, 2022 | Mind Savvy®
Self-doubt is a state of uncertainty about the truth of ourselves. It can arise around our emotions, thoughts, beliefs, opinions, decisions, self-views, or any “truth” we hold in our minds. Overall, we may feel unworthy and unsure, and we may question our...
by Laurie | Aug 23, 2022 | Uncategorized
It’s that time of year again…time for a health reset. Many of us have been frolicking through the summer months enjoying copious food, cocktails, wine, beer, and maybe haven’t exercised as often as we intended. Which is all fine and good except that now maybe...
by Laurie | Aug 16, 2022 | Body Sass®
What is functional medicine, and why has it gained so much traction over the last few decades? And, honestly, why might you even give a rat’s behind about any of that? Let’s start with some important definitions, and why you might care. We’ll close out with a cool...
by Laurie | Aug 2, 2022 | Mind Savvy®
The words “purification” and “purify” are often equated with austerity and judgement. We often associate purity with religion, virginity, water quality and food. It’s hard to argue with many millenia of mental programming, but I’d like to offer a different view of...
