by Laurie | Jan 10, 2023 | Body Sass®
Habituation is human. Our mind, over time, normalizes things that…well…aren’t normal. In my book Wild World, Joyful Heart, I wrote, “We confuse what’s common with what’s normal. It’s easy to confuse common and normal, so we...
by Laurie | Jan 3, 2023 | Body Sass®
Flipping into a New Year can be fun; feeling lousy is decidedly less fun. Let’s explore why that happens, what we can do about it, and mindset shifts that will support our well-being for 2023 and beyond. Compound errors If you’ve ever worked on a...
by Laurie | Dec 21, 2022 | Uncategorized
I’m a middle-aged woman, well into my midlife journey at 56 years young. During my 40’s, many suggested—due to my life choices over the prior decade—that I was going through a mid-life crisis. My response? “No crisis. I’m experiencing a mid-life awakening.” To date,...
by Laurie | Dec 6, 2022 | Soul Food
Self-acceptance can be a lifelong journey. Do you ever find yourself working to hide aspects of yourself that you feel “aren’t you?” Do you think of yourself as a certain type of person who does, says and thinks certain types of things? If so, I’d love to rattle your...
by Laurie | Nov 22, 2022 | Mind Savvy®
The holiday season is officially upon us and holiday health is top-of-mind for many. My new 6-week holiday program—Your No-Gain Holidays—is off and running with fabulous participants who are already finding new, healthier, less-stressful ways to interact with the...
