How to beat habituation and feel better

How to beat habituation and feel better

Habituation is human. Our mind, over time, normalizes things that…well…aren’t normal. In my book Wild World, Joyful Heart, I wrote, “We confuse what’s common with what’s normal. It’s easy to confuse common and normal, so we...
The middle-aged woman’s journey

The middle-aged woman’s journey

I’m a middle-aged woman, well into my midlife journey at 56 years young. During my 40’s, many suggested—due to my life choices over the prior decade—that I was going through a mid-life crisis. My response? “No crisis. I’m experiencing a mid-life awakening.” To date,...
Embrace your own ambiguity to cultivate self-acceptance

Embrace your own ambiguity to cultivate self-acceptance

Self-acceptance can be a lifelong journey. Do you ever find yourself working to hide aspects of yourself that you feel “aren’t you?” Do you think of yourself as a certain type of person who does, says and thinks certain types of things? If so, I’d love to rattle your...
Mind-body holiday health tips

Mind-body holiday health tips

The holiday season is officially upon us and holiday health is top-of-mind for many. My new 6-week holiday program—Your No-Gain Holidays—is off and running with fabulous participants who are already finding new, healthier, less-stressful ways to interact with the...