You are INVITED to a special community

You are INVITED to a special community

How are you holding up in this unprecedented, challenging and complex time that we find ourselves in? I often write my love notes to you several weeks in advance, but these last few, including this one, have been more in-the-moment?because that is what seems most...
Sleep Your Way to Vibrant Health

Sleep Your Way to Vibrant Health

Are you enjoying the longer daylight we’ve had these last few evenings? I’m loving it! I can now walk in the woods after work, without being concerned that I might run into a pack of hungry coyotes in the dark. As my youngest child has frequently pointed...
Avocado: 5 ways to save money and time

Avocado: 5 ways to save money and time

You know what’s great about avocados? Everything. Avocado comes in it’s own little neat container, travels well, boasts 10 grams of fiber, contains plenty of health-building polyunsaturated and monounsaturated fats, and delivers potassium, folate, and...