How APPLE CIDER VINEGAR promotes health

How APPLE CIDER VINEGAR promotes health

With summer fun in full swing, maybe you’re having a fab time…but are finding that your Health Journey has gotten a little off track. If you’re one of the many that’s feeling a little bloated, a bit low-energy and maybe carrying a few extra pounds, read the next...
Acid for optimal health. Let’s talk LEMONS.

Acid for optimal health. Let’s talk LEMONS.

I was recently having a discussion with a client about lemon water, kidney stones and dental health, and I thought of you! Why? Because the Body Sass® editions of this newsletter often find me outlining the tactical health tips that I share with clients, in my work of...
One word creates a powerful mindset shift

One word creates a powerful mindset shift

I’m happy to report that folks must be enjoying a fabulous start to their 2021 mask-optional summer, because I’m already getting emails that say something like, “I’m going to need a Cleanse after this summer!” Don’t worry. Yes, the Body Sass® Cleanse Group Program...
Lentil loaf recipe that is Comfort Food Sass®

Lentil loaf recipe that is Comfort Food Sass®

On this first day of June, I am sending out a big CONGRATS to our 28toGreat™ Group, who finished their 28-day journey into intermittent fasting and Food Sass™ this past Friday. People lost weight and inches, gained energy and better sleep, and made powerful shifts in...