by Laurie | Apr 9, 2021 | Body Sass®, Uncategorized |
The spring 2021 28toGreat™ intermittent fasting group program starts on May 1, and registration is officially OPEN! Register by Wednesday April 28, by clicking HERE. 28toGreat® is four fabulous weeks of programming and guidance around food TIMING and CHOICES, with a...
by Laurie | Mar 22, 2021 | Mind Savvy® |
HAPPY SPRING! This COVID pandemic winter has seemed incredibly long for many, for sure. The idea of getting back outside—especially for those at higher latitudes where we had some quite frigid temperatures this year—feels absolutely delightful. Even more so than...
by Laurie | Feb 23, 2021 | Body Sass® |
Can you believe it’s MARCH next week?! I love March for many reasons, the top 3 being: It’s halfway between the shortest and longest day of the year, and longer daylight always feels yummy after the darkness of deep winter. Here in New England in the US of A,...
by Laurie | Feb 8, 2021 | Food Sass® |
If it isn’t enough that the daylight is stretching longer, that Valentine’s Day is this weekend or that Tom Brady has officially cemented his GOAT-hood (as if he hadn’t already), I have three important topics to share with you today. Two that are YAY, and one that...
by Laurie | Feb 2, 2021 | Mind Savvy® |
How is February treating you thus far? A little of this and a little of that? I’m feeling that way lately. Some days, I feel good and focused, enjoying work and family and counting my blessings. Other days, I feel mopey and annoyed around this pandemic situation, and...
