New opportunities, at every turn

New opportunities, at every turn

I hope your January is off to a splendid start. After running four programs in as many months to finish out 2020, I took a breath during the days around the New Year to get organized around the wheels I put in motion during that wild, challenging year. It’s hard to...
New Year 2021, and 2020 in the Rear-View Mirror

New Year 2021, and 2020 in the Rear-View Mirror

It’s become a bit of a tradition that I share a New Year post with our fabulous Create Vibrant Health community. This year, in particular, I think many of us are ready to “turn the page,” so to speak. Before we get to some yummy New Year soul food, I have some...
Thanksgiving, Pandemic-style

Thanksgiving, Pandemic-style

Here we are entering the 2020 holiday season. For many, it’s felt like the most bizarre, long-ass year we can remember, and now…it’s the holidays. These holidays will likely be different, but that doesn’t have to mean BAD. Let’s explore.   Your Health &...
You are INVITED! Exciting. Move over, COVID.

You are INVITED! Exciting. Move over, COVID.

I have some exciting news today. But first some doom-and-gloom, which underlines WHY we need this exciting news. You’ve likely noticed—and are experiencing—that our physical, emotional and mental health is being challenged like never before, and stress levels are at...