by Laurie | Nov 23, 2020 | Mind Savvy® |
Here we are entering the 2020 holiday season. For many, it’s felt like the most bizarre, long-ass year we can remember, and now…it’s the holidays. These holidays will likely be different, but that doesn’t have to mean BAD. Let’s explore. Your Health &...
by Laurie | Nov 9, 2020 | Food Sass® |
As the days grow shorter and the weather gets cooler, we sometimes find that our body is asking for a more hearty breakfast. And I have ideas to share! But first, a quick reminder. Your Health & Immunity The COVID Well-Being Event starts next Tuesday...
by Laurie | Nov 4, 2020 | Body Sass® |
I have some exciting news today. But first some doom-and-gloom, which underlines WHY we need this exciting news. You’ve likely noticed—and are experiencing—that our physical, emotional and mental health is being challenged like never before, and stress levels are at...
by Laurie | Nov 2, 2020 | Mind Savvy® |
Psssst. Have you Heard? U.S. Election Day is Tomorrow. This is not a politics newsletter, nor am I an expert on politics, by any stretch of the imagination. This newsletter is about YOU and your empowered well-being, and USA has experienced a year that finds...
by Laurie | Oct 27, 2020 | Mind Savvy® |
I was teaching an on-line class for a corporate client last week and one of the questions during our Q&A was about mindfulness. The subject of mindfulness has come up a lot with my 1:1 clients this year, as well. It makes sense that there is interest and questions...
