
Reclaim Your Well-Being
Wild World, Joyful Heart is more than a fun title to say with our outside voice. What lies within its pages is a mindset and a lifestyle. An invitation to bravely inhabit your life in a whole new way—body, mind and spirit. An actionable framework on how to reclaim the healthy, sexy, energetic YOU who is tapped-in to the most powerful part of your being. A guidebook. A philosophy. A rally cry.
And it’s about to rock your world.

You’re about to become empowered.

Get Started
It takes a village, and this complimentary Wild World, Joyful Heart Discussion Guide will help you turn information into deeper understanding and ACTION, via group exploration and support.
Read and discuss Wild World, Joyful Heart with your team or loved ones. Explore how to unlock individual health and joy. Uncover how to support health, develop stress resilience and create a mindful-relating culture in your group or organization.
This discussion guide provides in-depth questions for each chapter, as well as closing thoughts on how you or your group might get started on your empowered well-being journey.
Creating health and joy in a wild world is a courageous journey. It’s a journey about you and a journey about us all, and each of us has a unique path to walk.