9 Ways to Minimize Stress and Anxiety in Kids

August 19, 2019
It's back-to-school season and our kids sometimes struggle with increased stress and anxiety around the upcoming school year. How can we help?

Today I have a potpourri of news and BodyMindSpirit empowerment to share with you. A bit o’ Body Sass?, some Mind Savvy?, and a Wild World, Joyful Heart update. Let’s start with Body Sass!


Body Sass? Cleanse Group Program

Each of the next few weeks, I’ll be reminding you that the Autumn 2019 Body Sass? Cleanse Group Program starts on September 14th, and runs through October 4. Especially during summer vacay time, some folks skip reading a newsletter, and then get sad that they didn’t know that this fantabulous program is teeing up.

Registration will open on Tuesday, Sep. 3 and continue through Tuesday, Sep. 10th. More details will be coming your way in the next few weeks. I’m looking forward to guiding another fabulous group of cleansers through this life-changing program (program participant words, not mine!), as they lose weight, gain energy, and develop a new relationship with food.
Yay for the post-summer re-set!


Wild World, Joyful Heart Update

Yesterday was my first (of five) studio recording session for the Wild World, Joyful Heart audiobook! Yup, I’ve completed my narrator training, and am working to create the best listener experience possible, for those of you who are all about being read to. Fun, right?!

Meanwhile, the official book press release went live today. I’m not 100% sure what that means, but my publicity team assures me that it’s important and exciting; and I trust them, so YAY 🙂

Interested to learn a little bit more about the book, in addition to what I shared in my August 5th blog post? You can get a sneak peak at what some other non-fiction book and magazine writers have to say about the book, by checking out the new Book Page on my website.

Seven weeks and counting until the October 8th publish date! Thank you, as always, for all of the lovely words of excitement and encouragement that you’ve been sending my way, and for the requests rolling in for me to do a book event in your area. You guys/gals are da best!


9 Ways to Minimize Stress and Anxiety in Kids

It’s back-to-school season! Holy, moly. Can you believe it? For those with school-age kids, there are both blessings and challenges during this time of year. Parents are navigating their own back-to-school challenges?like kids’ sports transportation, kids’ adjustment to school, $chool $hopping, paperwork, fee$, and meetings.

Meanwhile, our kids can struggle with increased stress and anxiety around the upcoming school year. How can we help? I was recently asked to write an article about this very topic for Red Tricycle, and am excited to share the 9 Ways to Minimize Stress and Anxiety in Kids, to support you in a more peaceful transition to the new school year.

Click HERE to pop over to the Red Tricycle site, and learn about:

  • the prevalence of childhood anxiety and stress
  • how you can best focus your energy to make a difference for your child, and
  • how you can help your child learn the important life skills of avoiding stress and anxiety, and navigating it when it comes up

I was honored to share my thoughts with this popular parenting site, and hope that these tips can make back-to-school better for your whole family!

Create Vibrant Health: BodyMindSpirit?

With love,


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The Body Sass Cleanse Program
Wild World Joyful Heart
The Insider's Guide to Health and Weight Loss