4 Life-Changing Weeks PLUS Cajun Cod Recipe

September 22, 2021
Don't miss out on this easy and delicious Cajun Cod recipe. PLUS, only days remaining to get registered for 4 life-changing weeks!

I have something life-changing and something yummy to share with you today, so buckle up and read on!


4 Life-changing Weeks

Wishing you could get off the diet treadmill…forever? Wondering if there is a way to bring more energy and health into your everyday life experience?
You’ve come to the right place. 

Great News

The research-backed, expert-created, 100% virtual group program that answers both of those wishes above starts on Saturday, Oct 2. Create a food lifestyle that promotes long-term health and weight loss!

How to Join

If you’ve already heard about the power and effectiveness of this program, click HERE to register for the 28toGreat™ Program that combines 16:8 intermittent fasting with Food Sass® for lasting results.
Registration closes at midnight ET on Wed 9/29 (next week!).

The High-Level Info

Wide-ranging research, including from the New England Journal of Medicine and Harvard Medical School, reports that intermittent fasting has broad-spectrum benefits for your health. This growing body of research shows that fasting can ignite fat burning, reduce inflammation, balance hormones and ignite cellular regeneration. Well, YAY for all that! But how to do it?

28toGreat™ is a 28-DAY INTERMITTENT FASTING PROGRAM that focuses on food choices and timing, while setting you up for continued health improvement and weight loss. The most surprising things about this program?

  1. It’s ability to powerfully change your relationship to food…and therefore your health
  2. How incredibly easy it is to stick to. For most, this becomes a lifestyle (not a diet)

A flexible food lifestyle is a sustainable food lifestyle. Get empowered to create a flexible personal plan to enhance and sustain your program gains for the long-term.

Program Snapshot

Fast for 16 hours/day; eat for 8. You choose your schedule. 80%+ healthy food choices. Yes, you can have coffee, alcohol and/or follow your special diet. Yes, you might experience some hunger for the first 5-7 days; AND you’re provided with tools to navigate any hunger waves, and will also notice that your body and mind quickly adjust to your new mojo.

This program is a fully-supported and guided program that includes program eGuidebook, eRecipebook, daily emails, private FB forum, and weekly Zoom meetings—the last two of which are optional.

Common Health Improvements

  • Weight and inches lost
  • Blood sugar balance
  • Cardiovascular health
  • Reduced inflammation
  • Brain health
  • Improved immunity

What Participants Experience

  • Body fat reduction, esp. belly fat
  • Boost in metabolism and energy
  • No more afternoon slump
  • Improved mood
  • Sharper mental acuity
  • Improved sleep

A 39-year-old woman, with a family and a busy career, I find it frustratingly easy to ‘reward’ myself with emotional eating at night and put my self-care last.
The solid science-supported education involved in 28toGreat, together with Laurie as a compassionate guide, cleared up many myths and brought me back to the weight and energy that feel good.


Get yourself registered today. RECLAIM HEALTH AND WELL-BEING by allowing this 28-day program to educate and support you in creating new health-building habits.

Registration link: https://bit.ly/3eVZi2q Let’s DO this!


Cajun Cod Recipe – Delish!


The participants of the Body Sass® Cleanse bi-annual group program (many of whom are transitioning right into the 28toGreat™ Program the day following their completion of the Cleanse program) celebrated the half-way point of their program this week. Congratulations, team! At the half-way point of the Cleanse, select animal protein can be added to the vegetarian foods that make up the first 10 days of the program. Most folks are pretty excited for some fish or chicken. In our private program Facebook forum, I shared a Cajun Cod recipe, that got two thumbs up from the group. YUM.


Cajun Cod

(Serves 4)


  • 4 pieces of cod, about 8 oz. each
  • 1 tbsp. Cajun seasoning
  • ½ tsp. lemon pepper
  • ¼ tsp. Celtic sea salt
  • ¼ tsp. black pepper, freshly ground
  • 2 tbsp. pastured butter
  • 1 lemon, juiced
  • 2 tbsp. thinly sliced green onion (white part only)
  • Optional: fresh parsley for garnish


1. Heat butter in small saucepan over medium heat, stirring in lemon and green onion. Cook until onion is softened, about 3-5 minutes.

2. Season both sides of fish with Cajun seasoning, lemon pepper, salt and black pepper.

3a. Oven cooking: Place seasoned cod fillets in baking dish, and gently pour butter mixture evenly over the top. Cook in preheated 425 oven for 9-13 minutes, depending on fillet thickness. You want the fish to easily flake apart, indicating it’s done.


3b. Grill cooking: Cook fillets on oiled grate over well-heated coals, about 3 minutes per side, basting with the butter mixture frequently while grilling. Allow cooked fillets to rest about 5 minutes before serving.

This delightful Cajun Cod recipe tastes great, regardless of cooking method. The coal grilling adds more depth of flavor and Cajun-y taste, but is…well…more of a pain. The oven method is quite delish too, and less hoopla. Both choices are excellent!

Enjoy. I hope to see you, and your friends and family, inside the upcoming 28toGreat™ Group Program. Wishing you health, joy and yummy food on these beautiful days of September.

With love & healthy fall ideas,


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