3 Often-Missed Truths That Support Vibrant Health

September 23, 2019
The quick-fixes that are discussed in everyday cultural vernacular are not our path to well-being. So what is? Learn the 3 often-missed truths that are foundational to health and joy.

One of the things I hear over and over in my work is that people just want to FEEL better. They want better physical health?maybe that includes weight loss or improved fitness or healing from disease or something else. They want to feel less stressed and have less emotional turbulence/drama in their life. They want to feel happy, enjoy life, and feel connected and satisfied in their relationships.

And all of that seems like a big ask, and so often folks just sit with the status quo. Lots of other people are having struggles, so maybe feeling unhappy and/or unwell is just normal.

Or maybe not.


Wild World, Joyful Heart

As I’ve shared, my debut book?Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy?is premiering on Tuesday, Oct 8th. That day, you can find it wherever books are sold. Amazon, BAM, B&N.com, Audible, and your local bookstore (if they don’t have it in stock, they can order it for you). Right now, you can watch me open my author shipment of books, as filmed by my son, Connor. Unplugged and unscripted (as you’ll see when I’m at an uncharacteristic loss for words in the video). You can also learn more about the book in the press release and on my website.

This book is about the very subject of wanting to FEEL better in our everyday life. Not the future life where we magically have more money, a skinnier body, a better work environment, and are happier. This life that we live right now, but with more health and joy. What are the barriers that get in our way, and how can we circumnavigate those barriers? THAT, my friend, is what I’ve spent the last 3.5 years working to get into words. And I can’t wait to share it with you!

I invite you to come to the launch event on Oct 8th (two weeks from today! woohooooo!) where we’ll be sounding a rally cry for empowered well-being. (Yes, and engaging in happy book-signing, too!) This is going to be a FUN evening, and seats are limited, so grab your FREE ticket now! I would so love to see you there.

How do we improve our health? Well, as you can imagine, that’s a pretty big question, best answered in a book (hence the book). But for today, I invite you to ponder these three tenets that lie at the foundation of my work in helping people and organizations, and at the foundation of Wild World, Joyful Heart.


3 Often-Missed Truths That Support Vibrant Health

  1. The body is a self-healing organism that’s hard-wired for healing.
  2. Our mind can be used as either a bridge or a barrier in our quest for well-being.
  3. What matters most is WHO we are as we move through this world.

We’ve been exploring those three tenets for years together in this Vibrant Health Community, in big ways and small ways. I invite you to sit with them and to get stoked to explore them in more detail through your experience of Wild World, Joyful Heart.

Create Vibrant Health: BodyMindSpirit?

With love,


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